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  • cool bruh, must be effective.

    cool bruh, must be effective.
  • Once I can flex my wrist back far enough to have...

    Once I can flex my wrist back far enough to have proper form with the clean/front squat then I'll perform more of the power cleans. Currently I perform the front squat with straps (then I pull up on...
  • Agree'd there. I'm going to invest in some cones,...

    Agree'd there. I'm going to invest in some cones, sled and parachute next week.
  • I need to improve my mobility, joints are a bit...

    I need to improve my mobility, joints are a bit tight atm haha


    I saw this when I was in London last year, fast and competative -my kind of fun!
  • How else do you guys train speed and agility?

    What's up misc brahs!

    I perform these movements to improve speed and agility:


    q5THLJPbu0w

    I'm looking for other ways too, if you have suggestions let me know!
    No negs please.
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    Why medicine ball push ups ARE effective

    lHpq9-saUpQ

    The offset hand position forces your shoulders, chest, and core to stabilize your body while you do the pushup. The side the ball is on works through a longer range of motion,...
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    Late night bump brahs

    Late night bump brahs
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    Got to love stairs no rest periods.

    Got to love stairs


    no rest periods.
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    Sprinting improves, strength and cardiovascular...

    Sprinting improves, strength and cardiovascular fitness... which means crazy aesthetics. Look at track stars, ripped!
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    bump for Friday!

    bump for Friday!
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    Thanks, you're the man! Repped

    Thanks, you're the man! Repped
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    Keep it up!

    Keep it up!
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    Great stuff man! Hahaha it is 2015,...

    Great stuff man!


    Hahaha it is 2015, WiiSports is IN!


    Picking things up and putting them down is a lot better than what most older people are doing. Good stuff bossman.


    Athleticism. I...
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    Humidity is the worst part about outside...

    Humidity is the worst part about outside training. If it's too humid I stay indoors. You're a beast though with hockey, weight training and HIIT. Good chit!


    I do -I repped you just for...
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    How do you like training?

    58fPHrNT5iM

    Aside from weight training I like doing athletic drills. Here's a clip of what I did this morning (fasted).

    No hate, no negs.
  • Thread: Be explosive!

    by majj268
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    Be explosive!

    58fPHrNT5iM
  • Thread: Twitter?

    by majj268
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    Take your "bro" back and I'll take my "brah"...

    Take your "bro" back and I'll take my "brah" back, brah.
  • Thread: Twitter?

    by majj268
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    All good brah

    All good brah
  • Thread: Twitter?

    by majj268
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    Twitter?

    Tweet @ me bruh: FitByMarkjones
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    Add me on Periscope!

    Since this is a gaming and "technology" thread, I decided to post the request here.
    Add me on periscope: FitByMarkJones
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