Type: Posts; User: majj268
cool bruh, must be effective.
Once I can flex my wrist back far enough to have proper form with the clean/front squat then I'll perform more of the power cleans. Currently I perform the front squat with straps (then I pull up on...
Agree'd there. I'm going to invest in some cones, sled and parachute next week.
I need to improve my mobility, joints are a bit tight atm haha
I saw this when I was in London last year, fast and competative -my kind of fun!
What's up misc brahs!
I perform these movements to improve speed and agility:
I'm looking for other ways too, if you have suggestions let me know!
No negs please.
The offset hand position forces your shoulders, chest, and core to stabilize your body while you do the pushup. The side the ball is on works through a longer range of motion,...
Late night bump brahs
Got to love stairs
no rest periods.
Sprinting improves, strength and cardiovascular fitness... which means crazy aesthetics. Look at track stars, ripped!
bump for Friday!
Thanks, you're the man! Repped
Keep it up!
Great stuff man!
Hahaha it is 2015, WiiSports is IN!
Picking things up and putting them down is a lot better than what most older people are doing. Good stuff bossman.
Humidity is the worst part about outside training. If it's too humid I stay indoors. You're a beast though with hockey, weight training and HIIT. Good chit!
I do -I repped you just for...
Aside from weight training I like doing athletic drills. Here's a clip of what I did this morning (fasted).
No hate, no negs.
Take your "bro" back and I'll take my "brah" back, brah.
All good brah
Tweet @ me bruh: FitByMarkjones
Since this is a gaming and "technology" thread, I decided to post the request here.
Add me on periscope: FitByMarkJones