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My 3-mile time is around 18:30. I thing im just going to start doing weighted pullups and pushups and see how those work for increasing my number of reps.

Im leaving for Marine OCS this summer and was trying to find the best bodyweight workouts. Anyone got any good workouts to increase pushups and pullups b/c im at a plateau on both. curretly am at 24...

This may sound like a dumb question, but at work I don't have time or anywhere to make a protein shake. Does your body still absorb the protien from whey protein powder if you just eat it?

Theres this kid at my gym we call angry kid. He looks complelty pissed off every minute hes in the gym. Anyway he will take a 90lb dumbell and hold it with one hand and he puts his other hand under...

buy a pullup bar and bring it with you.

good routine except i wouldnt do bis after a back day b/c back workouts hit your bis hard.

Wreslters Bridges get to easy over time. During my last year of wrestling i had to hold a plate to actualy get a good work out from it.

i know what i can handle and have been doing weighted dips and pullups for about a year. I was just curious on how much weight other people generally use b/c no one else at my gym adds weights to...

How many of you do weighted pullups and dips. How much do you use and for how many reps?

bench: 245 ( had to arch my back and butt came off)
squat: Dont know- can do 275 for 8 reps
deadlift: 415

got good gains with virtuall no sides ( slight ball shrinkage) but the sides were fixed wiht a good pct.

Also, do some prohormones not affect people b/c before m1t i tried 19-nor andro and andro...

i ordered a 10lb tub of bioplex whey protein powder. That was the worst tasting vanilla powder i have ever taken. it smelled like rotten milk and tasted the same, the only way i coould stand to drink...

whats this mm2k bench program like?

i prefer pullups over chinups and they are one of the best execrises for your back. most of the door pullup bars are designed to come on and off.

I recently finished a two week cycle. I used 10 mgs for the forst week and 15 for the second. I had good gains in strenght in size. I went from around 180 to 194. I am back down to 186 and holding...

I just started to cut this week and was wanting to know how far to swim for a good workout? I saw for about 20 minutes but i dont know if that is enough. In the past i have always ran/jumped rope or...

Anyone know what a better whey protein powder is for cutting. I was using bioplex vanilla and that tasted like crap.

i am using nolva for the first 10 days of pct and 6-oxo for the rest. i didnt have any acne on my m1t cycle, however the nolva has caused bir red sore pimples on my forearms and legs, about to start...

just got done with my last day on my cycle. gained 14 pounds, cant really tell im to much bigger. Some strength gains but i think they are more mental than from the M1T. No lethargy, only sideeffects...

its just something to change up i do a week with all negatives about once every 2 months.