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That's a nice pic of the back of your head.

I can't get over how huge yout hands are. Are you holding something?
Looking pretty good though for 6 months. You should try eating more than just 2500 cals. Especially since you probably burn alot...

Just because people say it is genetic and there is nothing you can do about it doesn't mean you should try for the chest you desire. You can always try the execises the believers have for "inner...

People also say that doing movements like cable cross-overs and pec dec will hit the inner chest.

Yeah, ok I think we got off topic, I just wanted to let SUCKINGTITS know that DB weights can equal close to his BB weights. I didn't want him, or anyone else to think there is something wrong with...

Why would I bench often if it doesn't work for me. I honestly don't care if I can bench 200 or 500 pounds. I work out for muscle growth, and if Dumb Bells give me that growth why waste my time with...

Ok, those numbers may be exagerated, but SUCKINGTITS seems possibly true. I was making my comment in general not really referring to his Chinese freind.

Just using the overhead press as an example. I have had shoulder injuries, but I'm sure that is not the only reason.
Some people are just ****ty Benchers, If they don't do them often and do mostly...

Great work man. looking good. I was thinking your legs were looking small in those vacation pics, but you sure proved that wrong.

I ussually don't come in this section much, but I had to come...

Try doing your pec deck flye movement last, thus saving your strength for your heavy compuond movements. Try going lower than 10 reps for a while and see how trhat goes. 6-8.

Not to ruin your love spat, but it is possible to be able to push Dumbells that almost equal the weight of a person's Bench press. I am a sh!tty Bench Presser but I am a great DB presser, so I know...

My HST program was jacked up becasue I pulled/strained a muscle in my lower back playing b-ball.

Everything was gaining at first. Until I hurt my back. After that my ass and legs began to shrink...

Pre-exhausting your delts/tris before benching is just going to fatigue your delts/tris more before your chest gets the stimulation your are trying for.

I'm a delt/tri pusher and dumbells work...

What he meant is it makes no sense to preexhaust your tris/delts first. What you should be doinf is pre-exhausting your chest with some flyes or other similar movements. (that is if you are going to...

I agree, it's prbably fat. I thought I was developing some BREASTS, but after I lost some body fat they went away and look more like the pecs they are.

Alomost the same as above. I am on the treadmill warming up with a fast walk pace. My towell falls on the floor beside the treadmill. instead of stopping the machine I try to bend down and pick it up...

LOL, that was great my eyes are tearing.

Thank you, you ARE a nice person.

Thanks, but that site is restricted to me because I'm on a Government computer.

I'm getting requests for more.

Anyone????