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Being a Medical Student I would suggest you tell your doctor you might have a thyroid problem. Tell him/her everything about signs and symptoms you are feeling. The more they know the more they can...

I'm trying to figure out if someone that does P90X looks better than you or you just want to hate on things.

My only question is have you done 90 days of P90X? If not, then your opinion doesn't...

Well as I learned in biochem...Eggs are high in cholesterol. The body can only take in about 1000 mg of cholesterol through diet, compared to the bodies need of about 1700 mg per day. The deficit is...

First off, sugar isn't the only thing to increase your glucose levels. A normal range of glucose levels is usually around 60-110 and 99 isn't bad but can put in your range of pre-diabetic. Especially...

My opinion on creatine is that it has diminishing effects after a period of time. Can you lose weight without it? Yes. Will it help you lift harder and with more intensity...maybe in the beginning. ...

1 whole cantaloupe? Really?

Mixing cardio up is the best cardio in my opinion. Running, biking, swimming, hell even rollerblading if you like that.

I am going to say no to the Creatine. It might work good in the beginning but the effects of creatine diminish after awhile. Please make sure you don't just drink protein shakes all day because as we...

I think I would eat oats and a protein source like eggs in the morning like you had. If you could get a calorie count on this I think it looks pretty good. I might add more vegetables like broccoli,...

You will get a lot of different answers for this question. I will try to explain to my best ability.

Cardio is NOT necessary for losing weight or fat. BUT is is extremely beneficial to your body....

This is what I meant. I always try to keep the core tight through my workouts. I was just wondering if I was the only one that doesn't focus that much on abs. Thank You

Thanks guys. Basically, I was just wondering if I should focus more on weights and cardio for my abs to show. I will still work on the core of my body, but will not be so ab focused. I'm around...

Technically, if the body loses fat all around. I continue my weight training, cardio, and diet. Do I really need to focus on ab exercises? I mean I know they can get stronger but I usually do core...

I'm guessing you were reading keto diets. They do work from my experience but I was only consuming around 25-30g of carbs a day.

To answer you question though...the answer would be no. You DON'T...

Beer is a very hard thing to give up. I understand. I wish I could have one right now.

I think you should probably eat your 2000 calories and slim down on the beers every week. Say drink a few...

HIIT cardio is great and so is LISS. I mix up the two just because I get bored very easy if I don't switch it up.

My cardio schedule is usually run 4 miles one day which takes about 35-40 mins....

My question is do you think you look better?

Ok that sounds better.

Everything looks great for the most part. I hope your workout routine is just as good as your meal plan!

How come each of your protein shakes has a different caloric value? Just wondering...

You could mix up the chicken with some lean beef or fish. That could spice it up a little.

I would add a...

I just have one problem. You want to work your whole body 3 times a week? Why not break it up into 2 body parts a day? Total Body workouts 3 times a week might be a little rough...