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Basically, yes, I was asking what food sources you encourage to keep carbs zero or close to zero. Seems like mainly meat and oils to me after what you just said.

That's insane, bro! During prep you said his carbs were zero. I'm taking it you didn't count trace carbs from fat sources or veggies? How do you typically advise a client to keep their carbs close to...

Great information.

I am currently working on surrounding myself with knowledgeable people. This has been a process over the last year, and I am getting closer to those very knowledgeable in this...

Ryan,

This is a great thread and is much appreciated. I have a couple of starter questions:

1. What are your biggest mistakes, and what did you do to correct them?

2. How did you generate...

Team INOV8 checking-in and signed up! #inov8eliteperformance

My experience training people with medical conditions is fairly limited, so I wanted to reach out to other trainers who may have experience. I have a friend who has lupus, chronic nerve pain, and...

I don't really think this is an either/or thing. You should probably use both in your program, but how you use them is going to depend on your goals and also your specific weaknesses.

All of this.

Blood flow is not necessarily a good indicator for hypertrophy. There are many variables involved, and total training volume has more to do with hypertrophy than a given rep range.

Start by reading the Sticky topics in the Nutrition forum: http://forum.bodybuilding.com/forumdisplay.php?f=13

This is a great beginner program:...

Definitely work your way up in weight. Start with the bar. Make sure your form is sufficient then gradually add weight over time.

Why? That whole 8-12 rep range thing for hypertrophy isn't necessarily set in stone.

The people you're referencing are experienced. You may not think they have mind/muscle connection, but they probably do. They make it look effortless. Whether you're a body building or a power...

Sounds psychological to me. There should be no need to cycle creatine based on what I have read. Keep the muscle cells saturated, and perform better. Simple as that.

Exactly what I was thinking. Obviously you would want to use the adductor machine to strengthen your adductors. Abduction occurs when you increase the angle between you between your legs. Adduction...

I remember when I used to have pissing matches with my friends.

Good post.

I wish I remembered where this issue was addressed recently. It should not cause any issues (based on the information I have read).



Hilarious.

I honestly feel that since you're 65kg/140lbs you will still be served well by a beginner program. Browse the stickies for an intermediate program if you think you're at that level, but I would stick...

Don't cut the rice. You need carbs in your diet just like you need fat and protein. For in depth nutrition, please visit the nutrition section of the forums and read the Sticky topics.