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wait. so you can't get fat if you eat this in a caloric surplus? magic!

this is why i stick with breast milk. the only downside is that it's way more expensive and people look at you funny.

if you smoke for 5 years, it's going to take ~5 years for your lungs to be back to normal. therefore, i posit if one smokes <= 8 hours a day, magic! you can smoke forever!

Age: 35



sigh...jesus wept...

another benefit is you can cook a large meal of your wanted fat/protein/carbs/calories once, then eat that meal once. absolute time saver. lol @ people that cook/prepare 6 different meals of 6...

wait. are we all talking about dotted indian or feathered indian?

i have an 8" macbook mini retina prototype that i'm testing out that's faster than the 15" macbook pro retina that it's sitting on. it's pretty badass. should be available to the public in september....

but who was gesundheit?

just do keto if you're getting almost all your calories from fat.

fat girls need love too. they just gotta pay.

worst personal ad ever OP.

decreasing your fat or total calories by 25% 2 days in a row will probably effect your mood/energy, even with a carb up in there somewhere. especially with a 6 day workout week.

i have to agree with atavis. i mean, c'mon, have you never had, say, just bacon and eggs for breakfast and then go a few hours before eating again? although, you may end up dead by 6pm...

guns don't kill people.

"don't hand me the money, just leave it on the table."

goddamnit people. OP, is not gay. quit saying he is you sonsabitches. i repeat, OP is not gay.

you are looking for black or white answers for questions that are relative in the world of nutrition and fitness. if you understand what ancient is saying, then you'll realize you're focused on the...

i broke my thumb a few months ago. i took a break for 7 weeks and ate at around maintenance. it took about 3 or 4 weeks to be right back into the swing of things after that. i thought about cardio...

for the love of god can someone tell me the nutritional information in a 3.452 pound turducken?

you can be in a caloric surplus and gain muscle while at the same time including alcohol in your diet. muscle, along with fat, is gained from lifting and eating at a surplus. i.e., if you have a beer...