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Type: Posts; User: Bigtoph

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  • 07-02-2013 06:27 PM

    Thread: just starting, is taking protein and creatine worth it?

    by Bigtoph
    Replies
    19
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    4,689

    If you're just starting off, don't bother with...

    If you're just starting off, don't bother with the creatine because your muscles will produce enough naturally on their own. Take one protein shake per day and allow your stomach to adjust gradually...
  • 05-21-2013 11:20 PM

    Thread: high creatinine levels

    by Bigtoph
    Replies
    13
    Views
    82,132

    DEFINITIVE: I took creatine (Kre-Alkylin), and...

    DEFINITIVE:
    I took creatine (Kre-Alkylin), and ahd a protein diet of 300g/plus per day. I got my creatinine measured at 2.0!!! I took 6 weeks to pull back, stop the creatine supps, pull back on...
  • 12-27-2011 11:07 PM

    Thread: Those who discredit evolution

    by Bigtoph
    Replies
    128
    Views
    2,245

    The body

    Bodybuilding is a short term way to prove evolution-bashers wrong. Your body adapts to its environment (a gym), and parts of you grow proportionally. You are evolving. People who don't work out die...
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