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AAAAAAaaaaaaaaand

companies round figures up/down, in terms of calories it's almost always off in some way.

---- ------- ------- ------- Jan 3, 2013 ------- ------- ------- ----

The Workout
Cycle 2 - Week 5 - Squat Day


Squat
45 lb x 10
95 lb x 10
135 lb x 5

Sams club >

Posting for my own reference/later readings

"Best articles and podcasts of 2013 - List by Lars Avemarie"

by Armi Legge, Nick Tumminello, James Krieger, Mark Young, Alan Aragon, Joseph Agu,...

the horror......


http://24.media.tumblr.com/d083abe98bdac88f560e3c86822d8a0b/tumblr_mygb4nx26t1rn8gxao1_1280.jpg...

If you can find them, there is a Gingerbread one and a Pumpkin one. Damn good stuff

Only 3 more days.....

http://i.imgur.com/4o6hm.jpg

---- ------- ------- ------- Dec 27, 2013 ------- ------- ------- ----

The Workout
Cycle 2 - Week 5 - OHP Day


OHP
45 lb x 8
55 lb x 8
75 lb x 6

---- ------- ------- ------- Dec 27, 2013 ------- ------- ------- ----

The Workout
Cycle 2 - Week 5 - Squat Day

Squats
45 lb x 8
95 lb x 6
135 lb x 5
175 lb x 3

23 minutes of pure cringe....

t8NCigh54jg

And all i did was copy/paste wikipedia.....

*puts on dunce cone*

In the United States, the Ph.D. degree is the highest academic degree awarded by universities in most fields of study.
http://en.wikipedia.org/wiki/Doctor_of_Philosophy#United_States

IMO...

Also just saw, New episode of B&B :D lol
http://bretcontreras.com/the-b-b-connection-episode-7-evidence-based-fitness/

IVylIq0OiHg

---- ------- ------- ------- Dec 17, 2013 ------- ------- ------- ----

The Workout
Cycle 2 - Week 4 - Deadlift Day

2-Second Pause Squats
45 lb x 8
95 lb x 6
135 lb x 5
185 lb x 3

Inb4 crossfit picks this up

“First, all trainers carry a rifle, which does wonders for your concentration,” relayed local college student Emily Wright who explained how her trainer Axel got her to...

In all honesty, if you even could lose another 10% BF, you wouldn't feel comfortable there either.
Your already pretty damn low as it is for your height (your weight), losing much more could start...

I could probably go out and use this (Florida winter weather :D)
Dat pool pong

http://images1.vat19.com/covers/large/port-o-pong-inflatable-beer-pong-table.jpg

Didn't think so.

I swear i read something by Brad that was similar to this though :(

Any episode with Randy is gold