Search:

Ahhh, i have missed you girls!

Thanks for being reasonable... 6 weeks IS a guideline, not a magic number! I will be smart about it and careful, will hold off on barbell work but like you say DD,...

I feel amazing. Just seems unnecessary... i'll be eager, 6 weeks is a long time!

Ok girls, 4 days postpartum and deleriously happy but truly eager to get back in the game after a rough pregnancy. No way will i wait 6+ weeks, how long did others wait? I'll be smart about it but...

Julia, this is indeed an excellent reality check for many many women. Thanks for posting. I'm sorry you had to go through all of this. Your insight, experience + wisdom is invaluable.

also late to the party but glad to be in- came for a dose of ass kicking and world domination. got it. you're making history around here, great work!

Some of these are my dream physiques too. Generally, they all take *years* to develop. I've been at it for 1.5 yrs now and it's slow going- patience, lifting, heavy and heavier, good nutrition-...

Wow- I have never heard anyone refer to this on here! I too have had an SI strain, diagnosed by chiro.
It.Was.Awful!!!
I have not had great success in dealing with it- at all chiro has helped...

hey guys- Cheap 5.0 will have his account back in about a month. he has to stop using the alternate account name now too otherwise the ban will be extended. just a fyi!

manu- those shoulders are looking crazy strong!


ugh- agree. they are exhausting. no fruit, no dairy, 6 meals.... bleh.

sweet, if you've got manu's i got julia's....!!! :D

OMG- new house is by a cold stone, never had it before and never will stop having it now that i've experienced it. cake batter with cookie dough FTW over and over again!!!

manu- love that you...

YOU ARE AMAZING!!!! i hate to say it over and over again but your attitude, your commitment and ability to smash it over and over again is SO INCREDIBLE! while moving, i had some off time and then...

i think your progress has honestly been pretty incredible! you have clearly built some solid muscle in not much time at all. looking great! i had a bodybugg for a while, it was fine. very...

i thought i was out of the loop not being able to check in for a while here. (moved my family to grand rapids, mi.) turns out- not much changes- manu still tearing it up in a crazy way, lots of...

That is great! Wonderful feeling to ENJOY, sweat, and rock it out!

I wear mine. It sometimes gets "caught" in my pants when I deadlift (mixed grip when left hand is rotated).

So happy for you!! You are embracing this, inspiring others (me!!) and enjoying the results! Way to go!!!

switch it up!

OH MY GOSH. those SLDL's. i was holding my breath through the vid. and then-- wut?? i'm just- shaking my head in amazement. your form is amazing, that weight looks LIGHT, smooth as butter-...

Replied in btk for you.... I vote not to cut right now! Build for a while!