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  • Thread: The gain train

    by COBBER
    Replies
    21
    Views
    444

    22/10

    Back Squat
    bar
    60x10
    100x5
    140x3
    170x2
    190x1
    212.5x5 (468lbs) <---PR

    Standing Leg Curl
  • Thread: The gain train

    by COBBER
    Replies
    21
    Views
    444

    21/10

    Chin Ups
    20
    20
    15

    WG Pull Down
    130x10
    130x10
    140x10
    150x10 (330lbs)
  • Thread: The gain train

    by COBBER
    Replies
    21
    Views
    444

    20/10

    Front Squat
    60x10
    100x5
    120x3
    140x3
    belt on
    3x3@162.5 (358lbs) <---PR
    3x3@120 (264lbs) Paused

    Finally got 358x3x3!!! Onto 165kg next week, unless I deload.
  • Thread: The gain train

    by COBBER
    Replies
    21
    Views
    444

    19/10

    CG Bench
    bar
    60x10
    80x10
    100x5
    120x5
    140x1
    115x10 (253lbs)
    115x10
    115x10
  • Thread: The gain train

    by COBBER
    Replies
    21
    Views
    444

    18/10

    Back Squat
    bar
    60x10
    100x5
    140x3
    170x2
    belt on
    190x5 (418lbs)
    190x5
    190x5
  • Thread: The gain train

    by COBBER
    Replies
    21
    Views
    444

    16/10

    CG Bench
    bar
    60x10
    80x10
    100x5
    120x5
    140x2
    150x2 (330lbs)
    160x1 (352lbs)
    140x5 (308lbs)
  • Thread: The gain train

    by COBBER
    Replies
    21
    Views
    444

    15/10

    Back Squat
    bar
    60x10
    100x5
    140x3
    170x2
    190x1
    belt on
    210x5 (462lbs) <---PR
  • Thread: The gain train

    by COBBER
    Replies
    21
    Views
    444

    14/10

    WG Pull Ups
    25
    2Chains x10
    15

    Neutral Grip Pull Down
    100x10
    120x10
    140x10
    150x10
  • Thread: The gain train

    by COBBER
    Replies
    21
    Views
    444

    13/10

    Front Squat
    60x10
    100x5
    125x3
    145x3
    belt on
    162.5x3 (358lbs)
    162.5x2
    162.5x2
  • Thread: The gain train

    by COBBER
    Replies
    21
    Views
    444

    13/10

    CG Bench
    bar
    60x10
    80x5
    100x5
    120x3
    140x1
    150x1 (330lbs)
    110x10 (242lbs)
    110x10
  • Replies
    1,448
    Views
    55,180

    Fuk nice squats man, easy as hell. How the fuark...

    Fuk nice squats man, easy as hell. How the fuark do you train with no music!!


    Turn it up cuz..

    LfRNRymrv9k
  • Thread: The gain train

    by COBBER
    Replies
    21
    Views
    444

    11/10

    Back Squat
    bar
    60x10
    100x5
    140x3
    170x2
    belt on
    187.5x5 (413lbs)
    187.5x5
    187.5x5
  • Thread: The gain train

    by COBBER
    Replies
    21
    Views
    444

    9/10

    CG Bench
    102.5x20 (226lbs)

    Military Press
    55x25 (121lbs)
    55x20
    55x20
    55x18
    55x18
  • Thread: The gain train

    by COBBER
    Replies
    21
    Views
    444

    6/10

    Front Squat
    60x10
    100x5
    120x3
    140x3
    belt on
    162.5x3 (358lbs)
    162.5x2
    162.5x2
  • Thread: The gain train

    by COBBER
    Replies
    21
    Views
    444

    4/10

    Back Squat
    bar
    60x10
    100x5
    140x3
    165x2
    belt on
    187.5x5 (413lbs)
    187.5x5
    187.5x5
  • Thread: The gain train

    by COBBER
    Replies
    21
    Views
    444

    2/10

    CG Bench
    60x10
    80x10
    100x20 (220lbs)

    Military Press
    50x25
    50x20
    50x15
    50x15
  • Replies
    1,448
    Views
    55,180

    dat feel when video is private

    dat feel when video is private
  • Replies
    276
    Views
    9,647

    150x17 paused squats! WHAAAAAAT. epic bro.

    150x17 paused squats! WHAAAAAAT. epic bro.
  • Replies
    1,448
    Views
    55,180

    Gotta love dem paused squats! Crazy how much your...

    Gotta love dem paused squats! Crazy how much your squat has rocketed up, awesome work cuz!
  • Thread: The gain train

    by COBBER
    Replies
    21
    Views
    444

    1/10

    Back Squat
    bar
    60x10
    100x5
    140x3
    180x2
    belt on
    207.5x5 (457lbs) @8.5

    Deficit Deadlift
  • Results 1 to 20 of 95
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