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Here's the original program (3 day split):
http://www.defrancostraining.com/articles/38-articles/60-westside-for-skinny-bastards-part1.html

Here's the 3rd edition (upper/lower style)...

On the template for westside for skinny bastards 3, which follows an upper/lower setup (1 max effort, 1 dynamic day for each) the upper max days only focus on a heavy pressing movement, and only use...

video

I appreciate the feedback.

For the bench, I am touching my chest, it seems to be just a poor angle. I had to find something on the floor to lean my phone against. I feel that when I tuck my...

Trying to work on form for my compound lifts to prevent any further injures (I've had shoulder and lower back pain for a while). I tend to overarch my lower back in my squats and overhead press. For...

Nice! I only noticed that some of your previous routines in your log didn't have much deadlifting. Either way, sick progress.

Your quads must have been on fire after that leg workout...heavy ass...

bump

Going to be following this template for the next few weeks, wondering if anyone has any opinions/critiques?

Goal is strength in the core lifts until I have a respectable bench, squat, row, and...

Do you feel limited at all by not incorporating deadlifts into your routines for lower back strength?

I realized that, however I recorded, uploaded, and posted it using my phone because I dont have access to a computer. I can't edit it on my phone :/

When trying to "sit back" this results in me sticking my arse back as much as possible...is this not correct?

This is my first attempt at squats in several months (Chronic lower back + knee pain). I plan on starting Rippetoe's SS next week.

I've had a lot of trouble trying to figure out the proper bar...

Hola - How do you set up for your squats? (High bar vs Low bar placement, etc). I've been trying to get used to low bar for the past few weeks, and it is destroying my shoulders / wrist... (Can't...

Congrats on the continued progress with everything, B. Been following your youtube channel as well, thanks for the time you put into it and the quality of all your videos.


On a side note,...

Just got my first set of straps from BB.com . Use them for pretty much all back pulling exercises. I have a terribly weak grip, and for the longest time I thought it would be more beneficial to not...

You could just try it and see how it comes out?

Oats
Whey
Milk
Egg

1. Add to bowl
2. Whisk
3. Pour

Good to hear that the shoulder is holding up well B. Still keeping the cals fairly low, how far down are you trying to cut? For a guy your size I'm pretty surprised that you didn't do deadlifts much...

Out of curiosity, how did you hurt yourself so young? permanent?

legs

box squat
115 x 10
115 x 10
135 x 5
185 x 8
190 x 8
195 x 9
-->>Nice big jump from last time, eh

pull

pullups
bw x 12
bw x 10
25 x 10
25 x 10
25 x 9

rack pulls