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@trent - yo brother. All is well. thank you.


How are you doing the hip thrusters?
When i did that 4 week leg madness they were in there (along with pull-through's and Glute/Ham Raises). ...

On which day did you meet god?

Hey guys. Hope All is well.

Just wanted to let you all know that I’m probably gonna be the next to jump ship again from here. Love the comeraderie that kinda still exists here. But unfortunately...

Saturday - Stat Update

Weight: 210
Navel Tape: 33.5
Calipers (Avg of 6 readings for each spot) -> 7-8%
Navy Method: 9.5%
Lets call it 9%
Mirror is confirming that I am sub 10%.

I am at...

Looks like you never took a break boss!

Wow, nice to have/see a great workout going back to back like that. You made that 20 repper look easy man. I have one more week of chest and then I am transitioning into my leg prioritization...

Ya, just an awesome classic physique.

LOL. I hear ya there. young, sun and fun!





thanks bro.

thanks buddy. Since I am hitting chest right now every 5 days, i skip triceps on the 2nd workout if i want to grab cardio.

Alright, back in action! Nice workout.

Looks like your grooving your deads and squats!

Thanks buddy. Back feels great today. I think I am almost done with this bout. Happens to me once a year or so.
I love the T-bar rows - they really fire up my lats with a great stretch and a good...

Thanks buddy. Ya, not enjoying the low back stiffness. This happens to me every once in a while. Just have to work through it.




Monday - Cardio Day

AM: 45 Minutes / 2.90 miles / 860...

Ya, i see why the premium flight was so damn expensive. Its loaded with big wines. Those 2 burgundies alone would run you about 500 and 1k per bottle themselves....2006......ahhh :rolleyes:
Very...

Well, that sucks. Sorry to hear about this. I hope its nothing serious and just a minor lay off.

Good to see your bench work still being quite productive though. Rest up man!

Bar looked nice and level on those box squats. When are you doing back squats this week?

Nice progress on the pull-ups 2 sessions ago!

Solid work man - in the kitchen and the gym. Training at 8pm after a full day of renovations is something else bro!

Looks like you have been battling the past few days. I'm sure the work is helping; but man it sucks getting through it and recovering. Way to persevere Greg. I hope this passes through the house...

YUM! Very nice write up. I had a chance to read some reviews prior to your posting. What an awesome experience. Being a foodie as well, you know I am going to have to do this..... How far in...

Nice weights on those squats and pulls for 8's.

hmmm, choice of squat shoes at 34'? I figured maybe some toasty North Face would be in order! :p God Bless you man, i dont know how you do...

Ya, give it a look. We can talk about it some if you want. Andrew is the only guy around here that I have seen use it. Maybe Simon as well.

It was great. Thanks man. Yours seemed the same.
...

Chest 1
Warm Up
Cycle - 5 mins

Plate Laterals, Rotations, dB Laterals, DB Presses - 40 reps or so.

Incline DB Press (FST-7 7-9/60)
75 x 12
80 x 9
85 x 7