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surprised at your weight as well, great aesthetic look man!

Really nice progress here, how long ago was your "before" picture from? Diet/routine?

Get 5grams in at least each day

I mean, how bad are they compared to eating something like pizza or cake as a cheat meal? Wings are my go to cheat, but I know the saturated fat is crazy high. The only positive is having slightly...

You are blessed genetically with that v-cut man, looking good.

Nice work!!

cheat days suck




just do a cheat meal every so often if you want to go nuts. Dedicating an entire day to binging isn't as good anyway.

For me lately, it's anything oatmeal related ... and I used to despise the stuff.

Tbsp PB, Oatmeal, Protein powder and packet of Stevia for a little sweetness ... yum.

Awesome bro, pretty much the look/body I'm trying to achieve and hold

nice, very lean looking now and a great base to work off of

nice bulk work man, shows me what NOT to do :)

jaw dropping results dude, and only 3 months!

Why not sub in skim instead of 2%?

Also, I'd cut at least one shake out of your daily intake, four is kind of overkill.

What were your ratio's?

It may have been asked already, but how many calories on average did you take a day?

really nice work, bet you made all the other beachheads jealous with your picture perfect fam lol

Those Omron digital BF calculator's are terribly inaccurate. You need to add at least 4-5% to anything it reads.

Insanity is intense, good luck with it.

nice progress man

dude, put some pants on or learn to crop better.