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Greg Plitt says: You have to welcome the pain to say hello to new growth

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That's what I think in my head while doing my sets.

Lol. Probably.

14-15% i'd guess.

Yeah, Clean bulk, you'll probably shed off some of that fat because you are a higher BF region, which is OK! But don't be expecting abs or anything crazy like that. Get a good base to start I'd say.

Like I said...Form isn't the best. You're probably right, I don't plan on maxing deadlift often at all, because of the danger I probably will hurt myself.

Hey guys, this is a video I took today of me just maxing deadlift, I know my form isn't the best, just was suprised I could do it. Here's the vid:

inb4 terrible form inb4 not having proper...

Hes like 50, and has probably been eating very well and exercising for like 30 years at least. I used to listen to him, now I just think he's an idiot haha. It seeems like he finds it fun trying to...

I believe you increase weight every set if you can, I read on Simplyshredded.com that ascending sets are best for strength!

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Yeah, if not more because of water and a little fat gain...

Shoot for 1 lb every 7-10 days I hear.

Lmao cellmass and no xplode, that's it, bull****. and 4 years in his garage, what a ****

I lol'd

BB curl 6 x 90
Bench 5 x 175

Hahaha! I'm on it.

This.

Hey guys, i've been taking a casein shake (or cottage cheese) everynight since I started training, I understand that it doesn't last for 8-9 hours of sleep and it's probably inevitable that I go...

This........