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WOW!! You have made some amazing progress!! Kuddos to you!! I find thinking about doing cardio when you are in fat burning mode is the most efficient way to utilize cardio-- unless you love it! If...

Try not to get discouraged. Building quality lean muscle while trying to stay really lean takes a lot of practice to get down the nutrition for it. It's completely possible to shed the fat pounds and...

You're just 50% wrong. :) A person starting out with fat to loss and lean muscle to gain will see fat loss and lean muscle gain during their routine. This is why you can see an increase in weight...

I hope you've gathered from the comments people need more information to comment about your calorie levels. It's hard. There is no one size fits all or pie chart to follow. I recommend finding a...

Hi I just came across your question :) I have ordered bikinis online before and just used my current measurements. If you contact them ahead of time and just ask them how they do the measurements,...

^^^ this has good information. You can make a lot of change in 5 weeks. Increase your exercise intensity and stick.hard to a lean clean diet and out be confident and have fun on stage! You don't need...

Hey guys! I am competing in an online model of the month competition and I would greatly appreciate your "likes". It is for mysportsnutrition.com May's Model of the Month! The winner gets :
-$200...

Oh! Awesome! You should be able to Google NPC Chairman " your state" and get results or check out the listing for contest in your state at npcnewsonline.com and you be able to see who the contest...

As far as spray tan, if they are having one for the show then use that one. Different salons use different color types and you don't want to stuck out because you're color may look off. Best to...

Progress just takes work and for some people it also takes mass amounts of time. I know guys that started building and it took them 2 years to put on 40lbs naturally. It really is a lot in the...

Generally shin splints are over use injuries. The only real thing that can help heal shin splints is ice and rest. Generally the wraps will help a little bit as far as easing the pain, but as you can...

Hi Christina! It may also benefit you to contact your local NPC and ask them if there are posing coaches in the area that can help you as well. A lot of times the coaches will already have some...

I think he means do you plan on competing in Bodybuilding or Physique and then you have natural and not =) Sounds like you should do some more basic research in bodybuilding and the NPC and see if...

This is going to mostly depend on the product, but I am going to say yes. Adding water to anything can dilute it and over a period time can decrease the way some of it works. I guess it does depend...

THIS ^^ is your BEST bet. There HAS to be someone near you that can help you. Contact the NPC Chairman in your state and ask him if he knows anyone he can refer to you to that is nearby. Posing is a...

Hey I was at this show! Did you have fun? How did you do?

You can also see who the NPC Chairman is in your state and message them and ask them if they know of anyone in your area that is holding a posing seminar, workshop or session :) Posing is huge, so I...

I really think you have an inexperienced nutritionist working with. It sounds like they do not know how to adjust to your meal plan to help you continue to your goals HOWEVER! You look phenomenal!...

While it is true males and females can benefit from similar work-outs and diets, it's not true if their fitness levels are different. It seems like you based her work-out on your own work-out just...

Military men are mostly like other men. A prime difference is they have been trained on how to be cocky. MOST military guys are fit due to required physical fitness. A fit physique is attractive...