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Hi folks, I am not one for large mailouts, however, I wanted to pass on information about this fantastic new event taking place in Dundas on Canada Day. Details are here below. Please pass on to...

Computer issues lately have prevented me from posting in the last couple weeks....

Wed. June 2nd
Military Press 6 x 2 75% 180 lbs.

Close Grip Bench:
135, 145, 155, 185, 205, 225, 235, 255 x 3...

MON. MAY 31

Farmers Walk 4x @ 85% or 170 lbs. each hand.
(Did these first this time since they are more demanding and still an explosive movement.)

Speed Deadlifts with purple AVERAGE...

THURS. MAY 29TH JUIJITSU

FRI. MAY 28TH

At PHOENIX FITNESS Stoney Creek
(Really great new gym. Trained quicker than normal because shorter on time today.)

Speed Squats with chains: 2 x 12...

WED. MAY 26TH
UPPER BODY

Bottom Position Close Grip Bench Press in the power rack:
135, 155, 185, 205, 235 lbs. x 5

Military Press 1 x 12 (70%) 170 lbs.

Dumbbell Hammer Curls 4 x 8 - 12...

SAT. MAY 22ND

Armwrestling practice a.m.

Log Bar Shoulder Press: 135, 145, 155, 185, **205 lbs.** x 1
(New Best! But I would've liked it to be more convincing a lift.)
Log Bar Incline Press:...

It's a speech impedament due to being born deaf, hearing impaired whatever we are allowed to call it now.
As far as the BUTTERFINGER ad good for him! Why not? That's huge and it's meant to be a...

F*#k wow!

THUR. MAY 20TH
JUIJITSU 90 min. class
MMA style Sparring & Grappling and technique training. BIG CLASS!
Helped with the kids class too.

FRI. MAY 21ST
(Fealt like hell today. Stiff and sore...

WED. MAY 19TH
http://www.youtube.com/watch?v=VEhbz_41IwU

Bench Press in the power rack:
135, 225, 245, 295 lbs. x 1
(Gym was dead and no one to give me a lift off or spot around so just did the...

In the GAAAARRRR - RAAAAAAGE.....
MON. MAY 17TH

2" Thick Bar Cleans: 90, 110, 130,
# 170# lbs. #FAIL#
(Couldn't get in the groove from the beginning! Not good. My back was still bothering...

SAT. MAY 15TH

Armwrestling Practice in the a.m.

P.M.
Log Bar Incline Press: 135, 145, 155, 185, 205, **245** x 3
(Got more than expected here. Fealt really good.)


Log Bar Bottom...

THURS. MAY 13TH JUIJITSU


FRI. MAY 14TH
At www.phoenixancaster.com
:dl Deadlifts 4 x 6 (85%) or 355 lbs. :dl
:squat Bottom Position Squat in the power rack: 12 x 2 (55%) or 225 lbs. ...

TUES. MAY 11 JUIJITSU
(Back at it after a week break. Feeling good again.)

WED. MAY 12
Bench Press in the power rack:
135, 225, 245, 285 lbs. x 3
(Don't think I locked out the 285. Foot...

MON. MAY 10TH
In the GAAAARRRR - RAAAAAAGE.....

2" Thick Bar Cleans: 90, 110, 120, 130, 150 lbs. x 3
http://www.youtube.com/watch?v=8fvWdk4bzho
(I like this lift. But not as a repetitions...

FRI. MAY 7TH
(Done at the local Y visiting home for the weekend.)


Deadlifts 4 x 8 (80%) or 335 lbs.
Bottom Position Squat in the power rack: 12 x 2 (50%) or 205 lbs.
(30 sec. inbetween 2's. ...

WED. MAY 5TH
Log Bar Shoulder Press: 135, 145, 155, 165 lbs. x 5

Log Bar Incline Press: 135, 145, 155, 185, 205, **225** x 5
**(Got more than I expected with the 225 lbs.)**

Log Bar Bottom...

MON. MAY 3RD

2" Thick Bar Cleans: 110, 120, 130, 140 lbs. x 5
http://www.youtube.com/watch?v=8fvWdk4bzho
(Just worked on the Clean portion as that's the hardest part for me.)

Plate Rows with...

Good for your grip whatever you use it for because of the thickness and supposed to help with lock outs in benching as well as easier on shoulders and elbows.

THUR. APR. 29TH JUIJITSU (grappling as well as helping out with the kids classes earlier. Was REALLY hurting with my knees and ankles. Mobility was really bad because of the knee and ankle.)
...