Search:

I came out of hibernation today. Very glad to see the Immortal IronWill is still going strong.

when you've been cutting and they turn on the big fan at the gym.

4_wBMEQ72dM

I have a different training protocol and it works for me and my goals. No one is a snowflake, but at the same time, people can reach their own goals by several different paths.

What I see more...

Yeah but it's not nearly as interesting.
udtfdbmd53M

Thanks Andrew. MU's are pretty easy for me right now as the shoulders are "mostly" behaving.


Here's another fun one from the other day. Luke (my training partner) said I needed to see my back...

Stressed out of mind but training is there. Lifting heavy but also trying to PLAY in the gym too.

Rvzm78WSmeI

It really depends on my goals but "frequency" is probably the best word to describe my training. Volume per day is set such that I can recover in time for the next training bout.

I train a 3day...

Great pic!



Nice work!!!! Keep it up big guy.


______

Here's a quick clip from this morning (just because some people asked to see vids of my muscle release stuff after that recent pic...

Hotels in the UK must have better fitness rooms than here in the States. Lookin great brother.

I'm a bit soft but had fun today on the monkey bars....

looking beastly.

Nice work and congrats Plateauplower!

Read up on joint cavitation. Noise is normal. As long as your joint doesn't catch or hurt, it's fine.

Got Monday off to a start today though.

495 DOH

VoF4xw-lpcw

Thanks guys. Work's been a bit nutty and I havent been online to much. Still trying my best to hit the gym though. Got Monday off to a start today though.

495 DOH

VoF4xw-lpcw

Nice work in here guys. Sorry I havent been on here (or anywhere really) of late.


Here's my contribution.
I haven't been feeling so good of late, today was the first day in a while my sinuses...

Thanks for the support everyone. Sorry I havent been on here (or anywhere really) of late.


I'm still training though but I haven't been feeling so good of late, today was the first day in a...

This week I fell on National television. :( For those that missed it. I fell pretty early in the OKC City Finals this year. With no place to train for them, laches and swings are my weak link and...

Thanks everyone. For those that missed it. I fell pretty early in the OKC City Finals this year. With no place to train for them, laches and swings are my weak link and while I blew through that...

So Ninja no one even saw me. :D Sorry everyone, while I had a pretty good run, it never made it out of editing. I finished 24th (ironically the same finish position in quals as last year). The top...

So Ninja no one even saw me. ;D Sorry everyone, while I had a pretty good run, it never made it out of editing. I finished 24th (ironically the same finish position in quals as last year). The top...