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Shes def in shape.... lol

Thanks!

hahaha, easy..

Ok cool, shes crazy!

http://getniceabs.com/?p=105

http://getniceabs.com/wp-content/uploads/2011/03/asdasdas-300x181.png

Anyone know? I cant find out any where?

hahaha thanks

has anyone tried that "rushfit" by GSP? any ghood?

Yea true lol

Does he have it on video?

does he have more routines?

ha....

GSP's Training Routine: Video

Anyone try it? Seems pretty cool. Does anyone think this is all he does for weight training?

Hey guys,

I am done my bulk. Went from 180, to just around 203.

Time to cutt.

I am 203 pounds. How many grams of pro/carb/fat should I start with?

Can someone please help me get a...

So if I asked what exercise is best for Biceps, you would say "Squats"

Yes yes, we all know dead lifts are good. Geez

What is it?

Wide grip pull ups for width, and heavy bent over BB row for thickness?

??

Cool THanks,

I heard on your NON training days when your trying to bulk, some people take in an access of calories, like icecream and all kinds of calories. ??

Well, I train Monday thru to friday, and take Sat and Sun off.

I am bulking right now. On training days, I eat mass ammounts of food for my bulk, but very clean.

On sat and sun, how should my...

Anyone order it?

Did it work?

anyone have more whorish pics of brit?

for bulking, besides protein powder, what is the next best 3 supps to get ?

Multi's, BCAA's, Glut ?

does it work as good?