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My weight fluctuates from 138-141 pounds daily, my body fat level was 8% at triceps and 12% at stomach. Im 16 years old and 5 foot 8 in.
Me now: //i49.tinypic.com/j9n6gh.jpg

Me pulling down...

INFORMATION: Well i'm 15, going on 16 in 1 month, i'm about 10-12% body fat, i'm 138 lbs can run 3.5 miles at 6.5mph on the treadmill, can bench 190-205, squat maybe 300,
i lift 3 times a week..one...

hah

tht shows how little you knoe

well i dont think you would know what body type i am, i know im an ectomorph and your just jelous because your an endomorph and i eat enough calories:P

well i think im eating way too much sugar. is that bad? should i buy a gainers shake??

well ive been 124 pounds for months and i workout and i dont know if i have the proper diet and im always hungry no matter what and how much i eat. tho but my workout plan is not right my body type...

i have been making slow gains, like maybe going up on the reverse bicep curl machine from 42.5 pounds to 62.5 in 3.5 months. i benched 80 for reps of 8 3.5 months ago and now i do 105. and what does...

Well, i started to work out when i was 14 and now i have muscle, but i would of expected to have alot more by now. Im a hardgainer, and i get gains, but not as fast as i should. I work on my chest...

I have been working out my legs for 2 months and 10 days now. My back for 1 month, My arms for 9 months, abs for 5 months, my chest for 2 months and my shoulders for 1 month. My dad has been awfully...

yeah ive been doing abs for 5 months and have a pretty hard 6 pack under this tiny layer of fat

I need to lose about 4 pounds of fat. Im about 128 pounds and need to cut off some fat so you could see my abs before my vacation on June 20. I do resistance training regularly. I am just planning on...

I weigh about 126-128 now and i need to get down to the 122 class. I want to lose fat, maybe 5-6 pounds. I know im a lightweight, but is there any way i can lose fat and build muscle at the same...

So you need to consume 500 more calories a day to gain muscle, and 500 less to lose fat. If you consume 500 more for muscle and burn off that 500 doing cardio will you still gain that muscle mass?

ok thanks, i dont get fat tho so i wont have to worry about it

i gotta be 145-150 and without supplements, thats most likely notgonna happen

Im about 126 pounds, 5,9 and need to get to 145-150 by September 1st, 2012. Is this reasonable? I went from 112 to almost 130 in 2 1/2 months so i hope o can do it and what supplements do i need. I...

you read the title^^

Will the $10 one from gnc be good or is there a more effective one on here?

Obviously i need to gain muscle mass as you can see <<. Does it really matter which one i take?Theyre both from gnc