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i gotta try some of this... im jelly man, but awesome to hear OP!

would love to try some casein especially during this cut i just started doing... gonna get ready for a bodybuilding show and having something to prevent from being sooooo hungry in the morning would...

Try it and you would regret those insane words you just typed... =-O and x2 what PuZo said wud quote but on phone:-P

Vanilla Mint Swirl i havent tried it yet but going to soon! and for four around 100 with shipping and some extra goodies for free :)

I havent tried it got to put it in my todo list some time :P heard its really good


dat dere wheat would have sabotaged my cut :O
not srs :P



it did! after the pic it just...

Had to share some of this iforce love :P order got here yesterday with a sweet extra (vitamins) for free which really came in handy too for this cut! Awesome people over there in that place. There...

Oh man your gonna love the RVC so delicious even with water! I just ordered the variety pack gets here tomorrow can't wait for that! Id recommend the watermelon hemavol it taste awesome

These two are legit i would go with these.

will post shoulders tmwr since something came up, but tmwrs an off day so ill get to it soon

Fixed :P

In for the awesome results bro ;)
awesome leg workout too man! Keep hitting it hard!

My Insane Workout :P
P stand for plates to avoid any confusion! Also 1x10/12 means 1x10 and 1x12 :)...

Gonna post my leg workout from tuesday and my workout today with my gf in a bit, getting her form better :)

Will do man! been away for awhile heavy weekend these past days. New neace, support my gf in LA marathon and massive review these past days.

Hemavol is all you need man! Best pump product around, you wont regret it!

My workout
**To avoid any confusion 1x10/15 means 1x10 and 1x15!**

Back+bis+some shoulders
http://www.ratemyarms.com/wp-content/uploads/2010/02/evan-centopani-giant-muscles1.jpg


chin ups...

Intense+Hemavol (lemon)
http://i209.photobucket.com/albums/bb182/xxrawksteadyxx/download.jpg

http://i209.photobucket.com/albums/bb182/xxrawksteadyxx/download1.jpg

there pretty small sry best...

My workout
**To avoid any confusion 1x10/15 means 1x10 and 1x15!**
Chest+tris


Incline Bench
1x14/12 95lbs (warm up)
2x10 135lbs
2x8 155lbs (pause at bottom for 2secs then explode)

Thx man and thats the plan too see all these guys up in that stage one day!


Thx man! Intense just makes the workouts more crazy! Gonna post two workouts right now, now that i gots some time :P

I fixxed the leg pictures but i had to link them guys sry! Ima see if i can find another way!