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She went 375 ( i blew her 390squat, calling her depth too early), 210, 410, at 153lbs.

I can honestly say now "How much ya bench? Bout Tree-Fiddy"

Everything was cramped, and if anyone has...

https://chattanooga.craigslist.org/i/personals?category=m4m

First Post in 8+ months.

545/335/610 - 1490. 240.8lbs.

9 days out from my next one.

Laura,
You had a great day!
I can note a few things on that 400 Deadlift, as I had a great good seat to see it from. ;)

The Head judge was watching your right knee waiting on it to lock out. He...

A good amount of them are already up on their website.

http://meets.revolutionpowerlifting.com/

LawBro:
Glad you enjoyed the Meet, I put a lot of work into it, and wanted everyone to have a great day. It's great to hear that your Back is not a serious issue, and that it should heal up quickly....

I remember you at this Meet. You looked like you enjoyed it, and are now hooked.

A few notes for you, The Warm-up area was Cramped due to there being 3 Monolifts, 3 Benches, and 3 Deadlift...

I use a Herring Bone pattern. I feel it locks the wraps together much more, so as to not let individual loops slip.

Inzer Gripper 2.5 Meter
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Elite FTS, Krait 3.0 meter ...

Because at one point, it was a bannable offense to post it.

Torque Wraps, from liftinglarge.com

http://www.liftinglarge.com/Torque-Wrist-Wraps

On par with Elite FTS Super Heavy wraps.
...

How about "The only guy I know that can drink 10 Beers and compete the next day." Squatted 575lbs in a Powerlifting Meet, the morning after drinking 10 Beers.
...

Laura, it was great to see you there, and I'm glad you had a fun time. I've been watching around the web for feedback on the Meet, and find criticisms. The only one so far was the Parking Lot...

Revolution Powerlifting Syndicate - The Southern Mass Blast, Beginner/Novice, push/pull Meet.
My First Meet.
No, not my first Meet competing, but rather my first Meet as a Director/Promoter.
...

Join the Dark Side. They have all the gains.

In all seriousness, you sound like you want the therapy, so google up how to make it drop, see the the Doc and if he doesn't prescribe it, get a...

http://fourhourworkweek.com/2013/05/06/how-to-cut-weight-ufc/

I used this exact method and shed 19.8lbs in 7 days.

Look for UPC Powerlifting on ********. The group has fractured abit, but most of them go to Gil's Gym in Palmer.

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It is motivating, but the bikini/figure/physique will drag on... You'll see the same girl 5 different times, just wearing a different suit. Bring a Pillow and a Book.

The show will likely last...

Follow these guys above for your first few Meets. Later on, you'll have a better feel for what you will be lifting.

I've done enough Meets, that I take a slightly different approach. I know my...

Follow this plan:
http://fourhourworkweek.com/2013/05/06/how-to-cut-weight-ufc/

I stuck pretty close to that for the RPS Revolution Meet, in March, and went from 256 to 236 in 7 days. In the 24...