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    From your link : He is comparing the...

    From your link :





    He is comparing the merits of using a keto diet used to treat epilepsy for losing weight. The two are set up for entirely different purposes. 90% fat prevents epilepsy...
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    http://www.dietdoctor.com/the-dreamfields-pasta-fr...

    http://www.dietdoctor.com/the-dreamfields-pasta-fraud
    I'm not saying it will knock you out of keto. What knocks some, won't others. people are different. etc. But if you look at the link and...
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    http://nutritiondata.self.com/ +...

    http://nutritiondata.self.com/
    +
    http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=food+scale
    =
    WIN
  • If you're losing weight, why is your file size...

    If you're losing weight, why is your file size going up?
  • So you notice that in case 1 you eat more G of...

    So you notice that in case 1 you eat more G of fat than protein. In case two more protein than fat. Do you notice that in both cases the ratio leaves fat higher than protein? The result of having...
  • I don't understand. I have no idea what the OP's...

    I don't understand. I have no idea what the OP's bf% is, so I will assume he is correct just for the sake of argument. So he is consuming 110g of protein. If grams is all that matters, then he...
  • %of calories is important. Grams is not. E.g....

    %of calories is important. Grams is not. E.g. 130g of F&P = 1690 calories. 69% from fat, 31% from protein. % matters.
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    The OP's right, but for the wrong reason and will...

    The OP's right, but for the wrong reason and will probably not understand why. This next part is serious.

    Dieters put their heads up their asses and think what they do is the best. What is the...
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    Its bacon. The candy bar of meat. Not sure what...

    Its bacon. The candy bar of meat. Not sure what diet allows more meat candy bars than keto. Maybe you need to eat more to appreciate how wonderful it is.
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    Not a lot to say

    http://imgur.com/r/bacon
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    Tuesday Weight 211.5 Workout 60 minutes...

    Tuesday


    Weight 211.5
    Workout 60 minutes treadmill @ 3.5 mph/4.5 incline
    Diet 172/114/28 38%56%6% 1830


    Wednesday
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    Workout Incline DB @85 Incline fly @35 Flat...

    Workout
    Incline DB @85
    Incline fly @35

    Flat fly @40
    Flat DB @45

    Arnold Press @60
    Bent lateral raise @10
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    Workout - Ran 2 miles, walked 45 minutes...

    Workout - Ran 2 miles, walked 45 minutes (duration of walking dead episode)

    Meals - Chicken w/Marinara sauce and steak. 126/114/6 1554. I am completely full and do not feel like my stomach has...
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    My keto cut thread

    First, and most important to me, I made a comments thread http://forum.bodybuilding.com/showthread.php?t=142924581&p=844076131#post844076131. One of the things that bugs me to no end, when I am...
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    Critique my keto cut thread thread

    So one of my pet peeves is reading someones log and seeing 5 comments to everyone of their updates. It makes it difficult to pull data from, see what they did, etc. So, for readability, I am...
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    Thanks!

    Thanks!
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    Thanks for the fast reply. I repped whatever it...

    Thanks for the fast reply. I repped whatever it is I have (which looks like 15 so I made your day :/ )

    I know beggars can't be choosers, but DOE have the UPC for beef Lit'l smokies? I don't eat...
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    Need a favor...

    So I am stationed in Japan and the Commissary stopped carrying Hillshire Farm Beef Lil Smokies or beef sausage. They said I could special order, but would need the UPC. I was wondering if the next...
  • I've been watching some more crossfit videos...

    I've been watching some more crossfit videos online. Some of the people, HOLY S**T. Things like the "Kingkong" with 315 is impressive as all hell. I do, strongly, disagree with the idea behind...
  • So I haven't looked at the keto forums in 9-10...

    So I haven't looked at the keto forums in 9-10 months. What is wrong with crossfit. I started looking into it because it seems like a nice change of pace. Though I agree OP is, well, 16 what can...
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