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    Leptin and hormones

    Hi, I'm hoping that someone here can give me some feedback around leptin levels and fertility.
    I'm 32 years old and with my husband we are trying to get pregnant. The problem is that I stopped the...
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    Hi, would you do more like 20 rep at body weight...

    Hi, would you do more like 20 rep at body weight then? 10 rep at body weight doesn't really feel challenging compared to SS. Or maybe I should do everything super slowly. I seem to feel it more when...
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    Thanks for your advice. I'm gonna follow it and...

    Thanks for your advice. I'm gonna follow it and see how it goes. I went through the book again and actually it says that the beginning is all about learning to activate the glutes. At the moment I...
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    Strong Curves program

    Hello, I bought the Strong Curves book few weeks ago, read it and I started the program this week.
    I've been lifting for god 4 years now but to be honest mostly spinning my wheels and not achieving...
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    Sorry I wasn't clear I do want to eat but I no...

    Sorry I wasn't clear I do want to eat but I no longer feel the urge to binge and have lots of junk food at once.
    I'm also really confused now because I weighted this morning and ended at 55.4kg so...
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    Thanks for your answer. I realise that I’m just...

    Thanks for your answer. I realise that I’m just recovering but I feel really good now with no urge to eat. The first few weeks were hard nut I’m kind of back in a good routine. To be honest I’m not...
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    Do you do diet breaks? For how long?

    Hi

    I read some posts and articles talking about the benefits of diet breaks and eating at maintenance and I was wondering if people around here really do it. I have been dieting since the 22nd of...
  • Yes I do realize that I cannot be sure that I’ve...

    Yes I do realize that I cannot be sure that I’ve been eating at 1600 because of the bulimia. I guess that I should try to eat around 2000 for a month and see where I am after that. I want to look...
  • I know that I shoudn’t worry too much about the...

    I know that I shoudn’t worry too much about the bodymedia but I also know that I’ll need to watch the numbers and trust them (in some degree) to be able to eat at maintenance. At 55kg I’m just in the...
  • Can the bodymedia reflect damaged metabolism?

    Hello

    Iím not really new around here and Iíve been lifting for almost 4 years now but only with limited success I have to say. I realize that this is entirely my fault and Iíve been spinning my...
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    French here as well. But I live in the UK for 6...

    French here as well. But I live in the UK for 6 years so language is not a problem anymore.
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    Thanks Glad to know that their calculations...

    Thanks

    Glad to know that their calculations are not right. I was worried that I have to stick to 1400-1200 cal when I’ll start cutting...
    I use it mostly to track my calories so I didn’t bother...
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    Fitness Pal recommendations

    Hi

    I started using My Fitness Pal to track my calories and I find it very confusing.
    I set up my profile and played a little bit with the goals. Iím 30years old, 5í6 and 56kg (123.5lbs)....
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    Thanks everyone for the feedback! I was...

    Thanks everyone for the feedback!
    I was thinking about asking my boyfriend for some PT session for Xmas as the guy seemed willing to help but on the second though and with all you feedback I’m not...
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    He said that he sees me training hard but that I...

    He said that he sees me training hard but that I don’t seems to get that much results and don’t look completely exhausted when I leave. He thinks that I’m resting too much and not challenging my...
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    Confused with advices from PT

    Hi

    Itís been a while since my last post but I didnít stop training and I ran my way through a few programs. I did 5/3/1 and then Simply Shredded and then BGB. At this point nothing was moving so...
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    Hey I should have updated my stats, they are a...

    Hey

    I should have updated my stats, they are a bit old now. I'm still 5.8 but I'm 118 now. OK it's still low range but it's the right way up isn't it?

    I'm just finishing Simply Shredded in 2...
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    Best program for building legs?

    Hey

    I've been working out for a while now and even if I'm kind of happy with my progresses on my upper body I'm would like to really build my leg.
    I'm finishing my program in 2 weeks and I'm...
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    Thanks for the advice. I'll give it a go and see...

    Thanks for the advice. I'll give it a go and see what happens. Feeling bloated is probably going to be hard to deal with, I hate the feeling that everything is tighter around me (watch, rings and...
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    Slowly losing fat and gaining muscle is fine for...

    Slowly losing fat and gaining muscle is fine for me, I'm not in a rush of anything and I'm happy with it.... Knowing that I should be able able to eat more with the same results is annoying though! I...
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