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  • Nice to see the press and bench going up again!...

    Nice to see the press and bench going up again! Waiting until you start going for 100kg on bench again :P
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    5,210

    2/09/15 Front Squat 4x5 65kg 80kg 97.5kg...

    2/09/15

    Front Squat
    4x5
    65kg
    80kg
    97.5kg
    97.5kg

    Press
  • Replies
    89
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    5,210

    Thanks and yeah 5 reps are killer on cleans. At...

    Thanks and yeah 5 reps are killer on cleans. At first I hated it but it has made me stronger so I guess it's in there for a reason.



    Lol well about 2 and 1/2 years ago 130lb probably would have...
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    61
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    946

    Good to hear about the program! My current...

    Good to hear about the program! My current program is pretty high volume and it does suck fatigue wise, it's very tiring but it seems to be the only thing that I respond to really well atm without...
  • Nice few sessions Leigh, ever thought of doing...

    Nice few sessions Leigh, ever thought of doing some push press? I find it's good for the ego with the extra weight :P but seriously it really helps for your pressing strength in general if you can...
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    89
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    5,210

    31/08/15 Squat 5x5 65kg 80kg 97.5kg...

    31/08/15

    Squat
    5x5
    65kg
    80kg
    97.5kg
    112.5kg
    130kg PR!!
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    1,457
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    71,600

    Great to hear about the new boxing club, sounds...

    Great to hear about the new boxing club, sounds pretty serious! Nice lifting session too.
  • Replies
    89
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    5,210

    Lol, thanks dng and I used my laptop which is...

    Lol, thanks dng and I used my laptop which is pretty bad photo quality wise :P I'm actually thinking of losing a bit of weight in a few months but I'm waiting until I'm at at least a 140kg squat for...
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    144
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    11,157

    Nice training session clean and jerks are looking...

    Nice training session clean and jerks are looking good from the numbers!
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    61
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    946

    I've had the weight gain problem for a while...

    I've had the weight gain problem for a while although I'm having the opposite the last month for some reason, first time I've ever had to eat less in my life lol. Lifts are looking good, how's the...
  • Replies
    89
    Views
    5,210

    28/08/15 Squat 4x5 62.5kg 80kg 95kg 110kg...

    28/08/15

    Squat
    4x5
    62.5kg
    80kg
    95kg
    110kg

    1x3
  • Replies
    89
    Views
    5,210

    Trying to keep an eye on my weight gain atm. The...

    Trying to keep an eye on my weight gain atm. The scales said 144lb this morning I was like :O I think I've gained about 2 pounds in the last 2 weeks so I need to keep an eye on things. Anyway I've...
  • Replies
    89
    Views
    5,210

    Lol @ raggidy old adidas, yeah they were so old!...

    Lol @ raggidy old adidas, yeah they were so old! Had holes in the soles and everything. I still wear them to the gym though :P I just change my shoes when I get there and yup strength shop Coyotes...
  • Replies
    89
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    5,210

    Thanks! There do seem to be a few of us around...

    Thanks! There do seem to be a few of us around here, good to know there are others!
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    89
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    5,210

    Lol! Thanks for the tips it's all helpful, it's a...

    Lol! Thanks for the tips it's all helpful, it's a new lift to me so I'm still judging how much weight I should be using
  • Nice to see the squats back in the 100s, bench is...

    Nice to see the squats back in the 100s, bench is looking good too some nice pause reps. Glad to see you out of banned land :P
  • Replies
    89
    Views
    5,210

    26/08/2015 Front Squat 4x5 62.5kg 80kg...

    26/08/2015

    Front Squat
    4x5
    62.5kg
    80kg
    95kg
    95kg
  • Replies
    89
    Views
    5,210

    24/08/15 Squat 5x5 62.5kg 80kg 95kg 110kg...

    24/08/15

    Squat
    5x5
    62.5kg
    80kg
    95kg
    110kg
    125kg
  • Replies
    1,457
    Views
    71,600

    Nice deadlifts Mike looking nice and easy

    Nice deadlifts Mike looking nice and easy
  • Nice to see the bench and deads going up again. I...

    Nice to see the bench and deads going up again. I really picked a bad time to come in your log with all the food porn, I just finished at the gym and I'm starving :'( Those chicken drumsticks looked...
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