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  • Replies
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    Use the smith machine. Place it on the highest...

    Use the smith machine. Place it on the highest level and do pull ups on that...or even rack chins
  • fuk what others are doing....

    fuk what others are doing....
  • how bout Auschwitz survivor... BTW, putting my...

    how bout Auschwitz survivor...

    BTW, putting my branch, years of service and MOS in my sig in NOT the same as my entire DD-214, fuktard.

    I find it funny that you think being called skinny or...
  • you're 17...give it time. It's not like you're...

    you're 17...give it time. It's not like you're gonna be stuck benching 120 forever.
  • no lifting today, rest day... Plus today I...

    no lifting today, rest day...

    Plus today I climbed 250' with a 30lb back on my back, then had to stick, rattle up and tension up 180 bolts...talk about a workout.
  • It ain't bullchit boy, it's the truth. BTw,...

    It ain't bullchit boy, it's the truth.

    BTw, you did say give me your opinion....my opinion is that it's garbage.
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    132
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    39,793

    nope, I get stuck with them cause I'm an...

    nope, I get stuck with them cause I'm an apprentice lol.

    Though today I was up 250' landing 2 tower sections, rattling and tensioning bolts.

    Hopefully next time I'll remember to take my phone...
  • Lol...what in the Fuk is this garbage...

    Lol...what in the Fuk is this garbage...
  • you do not need to be bulking...would be better...

    you do not need to be bulking...would be better off running maint cals for the duration.

    Also why are you doing back twice a week? If you're only gonna lift 4 days a week then an upper/lower...
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    39,793

    Well you're right that aesthetic wise it's a long...

    Well you're right that aesthetic wise it's a long process..took me 4 years and IMO I'm still not where I want to be size wise, I just feel that I can't justify a bulk anymore and rather be lean all...
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    217

    5'10 and 250 is some serious beef...probably a...

    5'10 and 250 is some serious beef...probably a lot more fat than muscle.
  • Thanks, that's a full body 2 days in a row. ...

    Thanks, that's a full body 2 days in a row. probably won't get a chance to lift tomorrow since we're going to be building a rotor all day...well not lift barbell weights LOL
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    139,868

    that's some mighty find work right der

    that's some mighty find work right der
  • full body front squat ss w/ sissy squat...

    full body

    front squat ss w/ sissy squat
    105*12 12
    105*12 12
    150*12 12

    Floor press ss w/ push ups
    125*15 15
    125*12 12
  • Full body Sissy squats 25*15 25*15 25*15...

    Full body

    Sissy squats
    25*15
    25*15
    25*15
    25*15
    25*15
    25*15
  • high reps(12-20) 'lighter'' work has been a...

    high reps(12-20) 'lighter'' work has been a blessing for my joints.

    Personally, as long as you are increasing the weight for the same reps over the year(s) I don;t see a problem with whatever rep...
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    139,868

    good chit homie. Trying to check in logs after...

    good chit homie.

    Trying to check in logs after the weekend away and back to work today...
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    508

    No it's not compounds...it's the almost 9 months...

    No it's not compounds...it's the almost 9 months of continuations surplus of calories.
  • LOl, yeah pretty much. I'm just a fuk'ed up...

    LOl, yeah pretty much. I'm just a fuk'ed up Marine vet, ironworker...though I can box

    This is the guy that was teaching the class and signed her diploma.

    3_1XBfgssqo

    Been doing this for 30...
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    785
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    22,685

    glad you're back at it, hope that ear pain is...

    glad you're back at it, hope that ear pain is nothing serious
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