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Have you tried getting tight at the top before you grab the bar? Kind of like making your body a coiled spring so once you touch the bar your ready to ****ing MOVE. Might help, might not, everyone is...

The sling shot might be a good option, its kind of like a bench shirt but..less? for example the blue (reflexive) gives me about 30-50 lbs on my bench and about 3-5 more reps when im going heavy. It...

I am looking to purchase some bands for reverse banded squats but cant seem to find what length people use. Rouge offers 41", 12". Any recommendations? im 6'1" and the cage that my gym has is roughly...

I go to a 24 hour fitness, if I start droping weight from overhead position then ill be banned for sure, the gym is not suited for oly. I do some oly lifts but I have to keep it within a weight I...

I like food, and can pick up heavy things, thus pling for me and for why not the others..dont have the discipline to cut for BBing, also I hate bicep boys. Dont have the equipment for oly.

how the fk is your mom so damn oblivious that she keeps feeding you? I mean jesus christ that is child abuse, she should be locked up

I have to vote for Flat billed hats (also not taking stickers off), yolo, swag, skinny jeans and aviator sun glasses.

I have had a herniated disk in my back for about 4 years now, the pain is always there. But the good news is stretching my low back/hams/glutes + doing inversion table therapy has reduced my...

I know your pain man, I dislocated my shoulder an incredible 9 times in one year causing me to lose my bench (which was not great anyway 315ish) then a year or so later I had only been working on...

Maybe you should buy the book? he explains everything pretty clearly imo. pretty cheap on amazon, think I got it for like 6.99

Thanks for all of the great feed back guys, I will look into the inversion table, never even heard of it as a use for rehab.

Reps till im out, measlys..

Thanks again, I really do appreciate it

Thanks for the replies guys. I guess I am just really worried this time because I cant even tie my shoes without extreme pain. I will def add some core strengthing to my routine though!

Hello again,

For the past few years I have been living with a ruptured/herniated disk in my lower back. It was painful day to day but manageable, I could DL and squat as long as my form was...

I am a quitter if I am concerned about being healthy when I am older? I admire you pushing through everything to get the lift, and it sucks how many injuries you have. I am at a point where my...

My knee is always in pain, starting to make weird sounds when I crouch, Herniated disk in my back..pain is constant (somedays are not so bad), shoulder has dislocated 9 times, getting weird pains in...

Wish I could neg these idiots doing the supplement awards. What a waste of time

Bahaha "coolest packaging" how retarded!

Supplement of the year, idiotic. The only supplements that matter are illegal anyways..

great read, wish I could meet Arnold

How natty are you? and how does it feel when you diet down and get that ripped? struggle?