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03-17-2016

2.63 miles (22:16)


03-18-2016

Incline BB
-195x6
-175x8

AI: I know exactly what you mean. From a purely scientific point of view the glycogen fluctuations shouldn't have any impact on your progress...psychologically however, that sh*t can wreak havoc lol....

03-14-2016

Flat BB
-225x2
-205x6
-185x9

BB OHP
-115x8, 8, 8

AI, I can't believe you can maintain your sanity just weighing in once every week. I couldn't do it lol.

Welcome, broseph.

Let's see some nudes from the comp!

Strong workouts braj. Anything over 5 reps on squats makes me want to die.

Is cardio 40 minutes after workouts only or on off days too?

03-05-2016

2.05 miles (17:34)


03-06-2016

BB Row / BSS / Dip / LLR
-135x10 / 10 / 10 / 10 (7 sets)

03-03-2016

1.88 mile run (15:56)

03-04-2016

Pullups / Squats / Push-ups / Sit-ups

-6 / 15 / 15 / 15 (8 sets)

Awesome deads brah. And great discipline to stay in the gym and do all that other stuff afterwards. I remember back when I deadlifted and squatted it was time to go home after the last set lol.

Dat flat DB press!!! Crazy strength especially considering you're hanging in the low 150's now.

Big time props on your mental strength. You're really taking a modest, level headed approach to...

Damn homie. Getting stronger while consistently dropping weight. I'm super impressed man. You're doing such an awesome job.

Doing great AI. Those big fluctuations are always such a mindf*ck. shoeless squats looked fantastic. Because the camera was set up low I think they actually were at parallel. But either way who...

Damn man best case scenario so far. Losing weight on high calories. Awesome.

Strength seems to be skyrocketing now that you're back to doing your own thing in the gym.

Have you had any cheats...

My last three workouts...


PUSH

Incline BB
-215x4
-195x7
-185x9

Damn man. You're going to be breaking your old DB pr's in no time. Just switched back and already rocking the 110's. Crazy.

The 4lb drop is awesome. It's always nice to pick some numbers and get...

01-06-2015

LEGS

BB Lunges
-110x20, 18, 16, 14

GHR
-15
-10x10 (2 sets)

Super strong benching brah. Form looks perfect too.

Congrats on getting Clint to hit the gym with you. Before Suzie got pregnant we were having a blast getting jacked and tan together.

New page

01-03-2015

UPPER

Incline BB / Pull-ups
-215x4 / 10
-195x7 / 10
-175x10 / 9

Dips / Rows

Yessssss!!!!!!!

Omg I'm so psyched right now!!!111!!one1!!!

You've definitely put on upper body mass. Chest, shoulders and arms are all thick as hell.

Plan looks perfect braj. Are you...