Search:

Started my ribs last night, session was about 5 hours long and got pretty brutal at the end. One more big session like this one to finish it up in a few weeks!

I think I want to add a small piece...

James Hanna, he is working out of Turlock CA right now ( nor cal, central valley ) he was in Modesto before. James is good people glad to have him as my artist.
...

My next session is the 20th of this month to start my stomach/rib piece that will tie into my chest then into my sleeve. I want to use the statue of Nike or a variation of it ( first pic ) but not...

[QUOTE=TrainLegsBrahs;1354808471]Some nice stuff man! I know I want a statuesque themed sleeve but have been bouncing back and forth of whether or not I want smaller statues or just the big faces...

I totally forgot about this piece, I have a session coming up in about a week to start my rib/stomach and tie into my chest/sleeve and this would fit the theme, bouncing around a couple ideas at the...

Been meaning to post for awhile but was waiting until my sleeve was almost finished, the lighting in my bathroom is terrible so it does not do it any justice, will get some better pics and repost...

Anyone have any reactions from aquaphor? The first time I used it was last year when I had a chest piece done and had no issues. Fast forward to this year and I have had 3 sessions working on a 3/4...

Nothing to add by this video but I saw this today and its interesting to see how the manufacturing side of things of work when it comes to gym equipment.

4C7U7RvYPrU

Long time no post but anyways finally drove up to Crunch Fitness in Elk Grove ( I liked this gym minus the DB's only go to 80 ) to try out some of the Startrac Leverage series. Generally speaking I...

Great posts about the Star Trac Leverages pieces Chris. I really am looking forward to trying them out, it may be a couple more weeks but I will post up my impressions when I do.

Here is a new pic of the Legend Leveredge Dip, showing you can use it sitting in either direction. One thing I failed to pay attention to before is that it lacks knee support like the Hammer dip, if...

You may be in luck ( maybe ). That Crunch in Elk Grove is now open and below is a pic that was put on the Yelp page for that gym which shows the decline ( but anyone can load any pic they want on...

Called Mike today ( Star Trac rep ) and he did not pick up. Ill try again tomorrow or Friday, I am having a VERY bad week....

Ill call him tomorrow hopefully I can reach him, Ill let you know either way. Overall I really did like the star trac equipment and hopefully I get to use them again.


The Fitness Evolution/Fit...

These are meadows rows as already stated, John has a couple tips out there to make them more effective.

1) Use 25lb plates to increase the range of motion

2) Raise your hip higher on the side...

Went to Fitness Evolution today in Modesto ( formally Fit U, formally Golds Gym ) for a leg session today and to also check out some of the Star Trac Inspiration and Impact lines. They have the full...

Here is video of the Nebula pulldown in action by the current Mr O. Skip to the 8 minute mark.
...

Do you know what gym its going into in Elk Grove? Thats less than a hour from me so I would drive up to check it out.

Strange as to why its not on the website, and I agree you should not have to...

Not a fan of Nautilus but that gym seems to have ALOT of plate loaded equipment which is something you just dont see much anymore.


On another note the Star trac leverage flat chest press is no...

Here is the Xpload dip in action. Never demoed it so I cannot comment.

QSJ6sEdayR8