Search:

I read that milk and yogurt are considered low GI. Yet looking at the nutritional facts results in seeing milk has about 10-12 grams of sugar per serving and yogurt can have as much as 30g sugar per...

1) Take natural PB out of fridge and put in microwave (make sure its the glass jar kind) with lid off for 30 seconds

2) Easily spread on whatever you'd like

3) EAT IT!

ps not really a trick.

I'm experimenting w/ the targetted keto aka the one where you eat carbs before and after exercise.

Before workout = complex, slow release carbs
Post workout = simple, fast acting carbs

Q: How...

I worship the sun. It is God to me.

impatient bump

How many times/week is it safe to DL if doing something like a 5x6?

What is a safe amount to increase each time (i.e. max weight lifted)

on my last set of deadlifts today i felt something strange in my lower back and immediately dropped the weight. It didn't feel good and right now it feels ok, but i am afraid i am going to wake up...

What are some of the specific ingredients in animal pak that make it a superior multi?

see title

i know cosco does

What does it mean to keep your hips low?

Some experts recommend resting 24-48 hours in between sessions. Particularly when doing many compound exercises at about 5 sets each exercise. However, I have noticed that many bodybuilders...

I was considering switching to a m,w,f (3 days/week) program, but I don't want to underwork my body.

After looking at several of the "featured BB of the week," I noticed that a very common program...

Could you elaborate on this? I'm not sure I completely understand

Many people know that compound exercises are essential to put on mass for many different reasons. For the natural trainer they offer the benefit of helping to release anabolic hormones while...

1) Chest-?
2) Back-?
3) Legs-?
4) Delts-?


In my HUMBLE opinion...

1) 2x
2) 2x

Is it recommended to keep shoulders back, like in a chest press?

Any tips on form for flies is appreciated.

Whats a good way to take liquid fish oil?

Thus far i've been taking it like a small shot, directly from the teaspoon measurer-er (technical term)

Does food lose any nutritional value if its in the refrigerator for, say 4 days?

I'm particularly concerned w/ protein like chicken, salmon, beef, etc.

COOKED

yay or nay?

Salmon

http://www.youtube.com/watch?v=kJEacTZmd7I


me likey