Sorry it's been a while!
I have hit some sweet numbers in the gym and I'm currently in the middle of a Deload/Mobility week
Some of the recent highlights
Squat: 725 x 1
Bench: 365 x 5...
April 27th
Day 3
Squats: worked up to 675 x 1
Bench:Worked up to 315 x 5
Drop set:185 x 15
Deadlift: 405 x 3, tried to do it double over hand, only got one, then had to switch
After about a month off, due to back and knee issues. And.... HAVING A BABY!!! I started back up at the gym this week. I changed up my training plan again, I just feel that the increased volume of...
My guess, with your style of squatting, if you use weightlifting shoes, you will develop a bunch of knee problems. Been there, done that and now dealing with it
Squat: You sit back way to much, you fold in half and touch your chest to your knees. You should try this wall squat progression
Disregard the part where he says to "shrug up" everything but that is...