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    almost done bulking

    I'm looking for opinions. I've been on a bulk for about 6 months now and have gained about 20lbs. i definitely have lost a lot of definition but that's ok because i really want to make sure that I'm...
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    6/10 Hard to tell anything from the pic

    6/10
    Hard to tell anything from the pic
  • Thread: biceps

    by 32bulkcycle
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    Lean forward slightly. This should take your...

    Lean forward slightly. This should take your shoulder out of the equation. Make sure your form is strict
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    Dumbbells are usually easier for those who are...

    Dumbbells are usually easier for those who are 6'2 or over.


    Where did you get this from? I don't know how accurate this is
  • Thread: Body Hair?

    by 32bulkcycle
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    A lot of guys do it because the hair "hides their...

    A lot of guys do it because the hair "hides their muscle" although if you're actually got decent sized muscles a little hair isn't going to hide that. If Arnold had some hair on his chest and stomach...
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    I know that people are going to say that Im only...

    I know that people are going to say that Im only saying this because Im in the red but ill say it anyway because its the truth: rep power on this site means absolutely nothing. I continually read the...
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    How long have you been working out for? Traps are...

    How long have you been working out for? Traps are kind if like calves and forearms in that they're usually a slower muscle to grow and theyre shape is heavily determined by genetics. Im not saying...
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    I just hate when it's written that way. I often...

    I just hate when it's written that way. I often do sets where the negative is the hardest part of the set. Plus way too many people focus 100% on the positive then just let the weight pretty much...
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    Hope you dont plan on changing that body too much

    Hope you dont plan on changing that body too much
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    I don't know what moar is but you may want to...

    I don't know what moar is but you may want to check the nutritional facts before you eat it
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    You don't have gyno but you may want to get a dvd...

    You don't have gyno but you may want to get a dvd player and ditch the vhs collection. Nice dreamcatcher
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    Who cares what you eat? You could eat nothing but...

    Who cares what you eat? You could eat nothing but butter and still lose weight if you eat in a calorie defecit so it is possible to eat brownies, sunny d and bacon and still lose weight. May not be...
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    If you think the eccentric part of a rep is...

    If you think the eccentric part of a rep is "easy" then you are not doing them right.
  • I'm pretty sure this is bs but you may get an...

    I'm pretty sure this is bs but you may get an extra rep out just because you're trying to impress the girl that's straddling you
  • who cares what shape i'm in. even if i was a fat...

    who cares what shape i'm in. even if i was a fat piece of sheet i still could do 5 minutes of treadmill without getting fatigued. i'm actually at the end of a bulk right now and my body fat is higher...
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    keep in mind that when you cut body fat your arms...

    keep in mind that when you cut body fat your arms will lose some size. on my last cut I went from about 18.5" to 17.5" in about 8 weeks. granted I look more lean but it was a bummer to lose that much...
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    All of these guys are juicing so going by their...

    All of these guys are juicing so going by their routines if you're natural is stupid. Im not saying you cant work out your muscles twice a week. I'm just saying that 48 hours isnt always going to...
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    Nobody said the obvious: try dropping down to 1...

    Nobody said the obvious: try dropping down to 1 chest day a week. That will allow rest and recovery for your chest to actually grow. You say you're working out so intensely that you're always sore...
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    I loved that workout. I did it for 12 weeks last...

    I loved that workout. I did it for 12 weeks last year and gained about 30lbs and added about 80lbs to my bench. Of course, i was pinning so who knows if the workout was great or the **** i was on was...
  • I bet you do want Ryan Reynolds body. I love when...

    I bet you do want Ryan Reynolds body. I love when dudes say "i want Ryan Reynolds body" or "id love Ryan Goslings body". Im always thinking ya i bet you do
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