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Hi I was wondering if a kfc double down is okay for a cheat meal tonight?

I'm on a clean bulk (3200-3500 cals a day)

also what is the p:c:f content?

a noob is someone new to lifting or new to proper lifting.

my noob gains are still continuing into my 3rd month of proper lifting.

doesnt make any sense at all u punjab cuunt

Thanks to anyone who reads and can help me out a bit

If i'm lifting and doing HIIT at 2pm (at very end of my fast) do you think I should eat anything pre-workout? I can't obtain BCAA's so thats...

do you have any BCAA amino acid things? i cant buy them so im wondering if i start IF what would i have around midday? also would i have a pre-workout meal if i work out around 2pm?

need to change the mindset of
"oh well I've already cheated on my diet, might as well finish off the rest of this food"

into

"okay, i've eaten too much shiit, i'ma skull a liter of water and...

First off I'd like to let you know that what you have described is almost exactly identical to my situation last year.

I was 240 pounds, had unfathomably low self-esteem, constantly told myself I...

your workouts look superb, from the look of online calorie counters your maintenance is around 2040 cals (but they are not always as accurate as possible) but i think you could afford to eat 1600...

exact same thing happened to me on holiday.

+8lbs in 4 days of alcohol/food binging.

2 days later lost all my water weight - only +4lbs from before binge

another 5 days later back on the...

So i've read leangains.com (minus half of the study's info cause i'm convinced it works)

Just wondering what to eat when i wake up and pre-workout as I can't get that BCAA amino acid stuff.
...

ay that sounds pretty similar to what I'm doing. 5 days lifting per week and 3 or 4 days cardio. and same here haha really want to get cut chest/abs. diet and gym become a full on religion the closer...

oh sup man! I'm up in auckland, trying to cut fat at the mo, while adding sum noob gains simultaneously.

then a clean bulk once i reach 80kg. 83 atm.

I started with very little muscle, now...

Just eat a ****load of egg white with 1 yolk you silly sexist

hey guys i'll make this as short as possible and thanks in advance to anyone who can help

6'3, 184lbs, 17.5% bf

Need 2000 cals per day but struggle to eat more than the diet below.. (which is...

totally in. my goal is 12% bf by september 1st.
then 3 month clean bulk till start of december.
one month cut to january.

Okay thanks for the advice. I just wanted to lose as much fat as possible without looking too overly skinny, which is hard at 6'4, before starting my bulk.

oh I deffinately have a huge lack of muscle. the result of the epitome of unhealthy weight loss during in my early-mid teens, and a bit of a late bloomer.

I will be eating at maintenance for a...

hi there, could i get a couple estimates on my bf %? all pics taken 2-3 weeks ago and un-flexed

(didnt get a reply on the bf estimation thread)

I know i know i'm 6ft4 "why the fuk isnt this...

my friend deffinately does NOT exercise at all, plays xbox all day, skulls about half a gallon of coke a day and eats pizza, donuts, garlic bread, buttered popcorn, cakes, etc quite regularly.
i'm...