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Nice workouts lately bro! Conditioning is sick as always. U still in CND?

Nothings going "back" per se, I jus meant the only body parts that are progressing is chest, legs, and back. It seems like Ive been stuck curlin 60/65/70lb DBs for Bis for forever. Mind you Im leaner...

Its def the thin air bro. It effects you more then you realize i bet and will take some time gettin use to as Im sure u already kno. That bein sed, that push circuit is nuts and woulda blasted...

I kno and to be honest the only places Im progressing are back, chest and legs. Shoulder press as well I guess since I havent been able to do DB presses in a long time, only machine press. But bis,...

SHOULDERS
DB Press............................................Leaning Side Laterals
90x10...............................................40x8...

Still a good workout bro! SOrry to hear the back is still botherin ya

Nice workouts man. RDLs still lookin sick and that run session or whatever u call it makes me tired and legs ache jus readin it

CHEST/BACK
Incline DBs............................Pullups (1min sets, one rep, drop and hang arms down)
100x10.................................BWx12
110x8...................................BWx11...

Thanks bro! Ya I love hittin rear delts, I see and kno a lot of guys that dont do any rear delt work other then when they hittem on back

Sick workout homie

SHOULDERS
DB Press.........................................Leaning Side Laterals
80x10............................................40x10
90x10............................................40x10...

Ata boy! Welcome back!

What do ya mean bro?


ARMS
Tricep Pressdowns............................DB Curls
190x12...........................................65x10
190x12...........................................70x7...

LEGS (Yesterday)
Rear Leg Elevated Split Squats
30lb DBs - 4 sets of 10

Lunges...................................SLDLs
60x10.....................................185x10...

Dam you and yer pullup strength!! Id LOVE to be able to do 20 reps!!! I cant do that with 4 sets ahaha

Enjoy the stampede bro!

Very nice! They are gettin some good weather. Should be able to get lots of golfin in. I go to the east coast in bout 2wks for a week. Cant wait!

My main goal is to cut up. Im keepin my workouts very intense while still tryin to go heavy to lose as little muscle as possible. Ya I didnt update much last week but I do 4days on 1 off (Except last...

Glad to hear the back is good bro! Awesome RDLs as usual.

CHEST/BACK
Flat BB.............................Pullups
135x10
135x10
225x10.............................BWx9
245x10.............................BWx8
245x10.............................BWx8...

Rain blows...good session tho looks tiring