Search:

Thats not that out of whack at all. Plus or minus cals one day, water weight, taking a dump.

Incline BB - 135x12/145x12/155x8/165x6
Flat DB - 55x12/55x11/60x10/
Cable Flys - 40x12/45x12/50x12
HS Flat Bench - 150x10/140x10/140x10
Chest Busters - 30x12/40x12/45x8

BB Curls -...

1. Arms

BB Curls - 70x12/80x12/85x12/65x12
Incline Curls - 25x12/30x10/20x15
High Cable Curls - 40x12/40x12/40x12
Low Cable Ez Bar curls - 70x12/70x12/70x12
Seated Preacher - 45x12/45x12/45x12...

1. Back

Chins - 6,5,4,4
Lat Pulldowns - 140x12/150x12/160x12/130x15
1 Arm DB Row - 65x12/75x12/80x12
Deadlift - 135x12/225x12/245x8
HS Seated Row - 100x12/110x12/120x12
HS Iso High Row -...

1. Chest/Bi/Tri

Flat DB - 60x12/70x10/75x8/65x12
Incline Barbell - 135x10/135x8/135x8 ***
HS Flys 90x12/100x12/110x10
Chest Busters - 30x12/40x12/45x8
Low Pulley Flys - 20x12/25x12/30x12
...

Yo! Been a few days, ive been mega busy. 10 hours shifts = the devil!

Cut is going good, im down 13lbs. Ive really been hittin my cardio hardcore.

2 epic session sat/sun

750-1k cals each....

SICK NICK!!!

Yo your deads are movely slowly but surely man. And honestly thats the best way. Iron is right on, i see no plateau coming your way anytime soon. Keep bustin the weights ass!

Hows...

1. Shoulders

Standing MP - 95x12/115x12/125x11/105x11
Seated Side Laterals - 10x12/15x12/10x12
DB Press - 40x12/45x10/35x15

Quick lil shoulder session. My tris were still really sore and my...

1. Cardio

30 min elliptical

5 min hiit elliptical

1. Arms

V Bar Pushdowns - 80x12/90x12/100x10/110x8
Skull Crushers - 65x12/75x12/80x10/60x15
Dips - 8,6
DB Kickbacks - 15x12/20x12/20x12

BB Curls - 65x12/75x12/80x12/95x8
Incline DB Curls -...

Solid session Kurt. Half the battle is walkin through the door.

Monster goals there bro, hit em up.

Gl w/ your classes!

Big guns Nick. How do you do seated BB curls? Does the bar hit your legs or what?

1. Back

Chins - 6,5,4,3,3
Lat Pulldowns - 130x12/140x12/150x12/160x12
HS Chest Supported Rows - 110x12/120x12/130x12
Seated Rows - 150x12/170x12/180x12
HS Iso High Row - 225x12/245x12/275x8...

Damn, ship me some of that. You're a pretty good cook Berto. Bet the ladies love it, along w/ your glute/ham straiations :P

Just got done drinking 3 eggs now im eatin my oats :)

Damn, thats alot of stuff to buy! You just stock up so you dont have to order down the road?

Its all good, if youve got some left shoot me a pm either way if you got the goods or not!

Wicked Nick. Great job matching the squat PR. Throw some 2.5s on that biatch and set a new PR imo!!

Solid leg day Nick!!

Off day today Nick or you busy my man?

Holy god!! Wicked stash bro. You get a bunch of free supplements or ya pay for all that? Do you need a roommate? :)

Interested in selling any of that White Flood? :P

1. Chest/Abs

Incline DB - 55x12/60x12/65x11/70x7
Flat DB - 55x12/60x12/65x12/70x9/50x11
Decline Barbell - 135x12/145x10/135x10
Chest Busters - 30x12/40x12/35x12
Low Cable Flys -...

Nice sesh Kurt. Abs are coming along very nicely man. Keep it rollin!