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I have heard that your arms can't be built in isolation excersizes, like bicep curls and so on. They need to be worked with compound movements like rows for the biceps and back and presses for the...

Every single sorority girl that goes to my school. The way they talk on their cell phones and think they are the ****. I would love to shove my cock right in them and hear them scream.

You people all make me sick. You are comparing Hitler to Bush. If there should be any comparison it should be Saddam to Hitler. They both are doing the same things. If Saddam has the power in the...

bump, good question

Here's mine

3 sets of seated rows 6-10 reps
3 sets of t-bar rows 6-10 reps (alternate every week with bent over rows bb rows)
2 sets of wide grip pullups as many as i can do
2 sets of close...

The more you get into your workouts, the better your body gets used to it. So you might not be getting as sore, but soreness shouldn't matter. I know it feels good when you get sore, like you have...

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My workout partner and i have gotten into some pretty good arguments about the rep range if you want to build some mass. For my workouts i like to go between 4to6 reps. He usually likes to go to 10...

Hey i was thinking of taking flys out of my chest workout. They don't seem to be doing anything. Are they a good chest workout. Here is my current chest workout.
Flat bench press
Indline db...

man are you blind, there is one posted right on the main page

Definately train the abs with weights. It is like doing squats with no weight.

Is it good or bad?

Whatever floats your boat

If you are gonna bulk and do cardio make sure you eat even more so your body will not burn off all those excess calories that it needs to grow.

There are so many people i see in the weight room like you and i laugh. they just train their chest and biceps, the problem with it is, is they go everyday and train their chest and biceps every...

i saw that show that guy was a freaking dork, he thought everyone was staring at him for not having big enough calves. My bet is that he didn't know how to work them. Those two chicks on that show...

I know that most of you people in here say that you can't tone your muscle by doing high reps, but i see many others out there with such definition in their muscles. Is the only way to get really...

I have heard that there is no lower pec muscle, and the decline is supposed to work the lower chest. Should i take out the decline totally? Is it really a good chest workout?

What are they?

I have heard that creatine and drinking don't mix well because of the dehydration effect, and it is bad on the liver. I am in college so of course i go out and drink on the weekends, but only on the...