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In what order should i put shoulders,triceps,forearms and abs because i dont want to put shoulders first because im going to need them for dips and i dont want to do triceps first cause i need them...

your so right man i appreciate this post ive been enlightened by your comment thanks man because i dont want to worship any thing accept god so thanks for bringing to everyones attention.

oh and for legs squats or lunges and you can also do these with weight added , straight leg deadlift for hamstrings , and for back wide over gip pull ups works great and bent over rows

well you should probably start with the basics like Mondays and Thursdays should be chest shoulders and arms then tuesday and friday Legs and back . For chest you can do pushups or bench press , for...

I dont have a squat rack so keep in mind i have to lift the weight over my head to squat so i would like to know maybe if any certain types of deadlifts will be better or what?