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I train three days per week and split my body in thirds. Day one is chest, delts, triceps; day two is back, biceps; day 3 is legs. It helps to split up the body in thirds or fourths so you can give...

Forearm exercises are not needed if you grip the barbells and dumbbells hard on your other exercises.

Do what you wish, but these two exercises affect the lats differently due to the angle. Just offering what I've learned from my experience and research.

Yes

Can't submit the workout.

Barbell Rows build more lat thickness and chins build more width in the lats. Do both exercises for a well-rounded back routine.

You'll overtrain with your current program. You need to cut back on the sets and exercises.

Here is a suggestion:

Monday: chest, shoulders, and triceps
Wednesday: Back and biceps
Friday:...

I have a few issues with others in the gym: 1) people who don't put their weights back, 2) socializers-those who go to the gym to socialize and get 1 or 2 sets in during the 1.5 hours they are there,...

No, because you want the cardio to burn fat and not glycogen in the muscles. Save the drink until after all of your training is done. The protein will just sit in your stomach anyway while you are...

None. If you are eating properly and ingesting enough high-quality protein, you don't need to waste your money on them.

I am simply writing to those on this forum who are like what I described in my inital post. I think a lot of people read this forum to find the ultimate or magical supplement and I just want to let...

Concentrate on the mid and especially the upper pecs. As those two areas grow, your lower pecs will naturally round out. Bench presses and other flat bench work will also get the lower pecs to some...

I find it interesting how many people get caught up in the supplement hype and neglect their diet. People have excitedly told me they are taking such and such supplement and it is suppose to be "the...

1) Keep training as you regularly would to maintain as much size as possible. Some think that high reps cut you up, but it's the cardio/diet combo that does.

2) Eat 1 to 1.5 grams of protein per...

The best time to do cardio is in the morning before breakfast, but if you are limited on time, like most of us, then do your cardio after your weight workout. The reason for this is simple: during...

I quit doing barbell bench presses due to how much stress and risk they have put on my shoulders in the past. I almost tore my pec tendon doing them. I think the combination of a barbell and flat...

You could try this split:

Monday-chest, biceps, and triceps
Wednesday-legs
Thursday-back and shoulders

I recommend training legs by themselves due to the amount of effort and energy you have...

I do curl-grip or underhand bent-over rows because this places the back and biceps in the best mechanical position possible. The biceps tend to fatigue before the back and the curl-grip helps the...

Go full range of motion and don't bounce at the bottom. It's better to go slow and strict than to use heavy poundages.

Have you tried doing squats on a Smith Machine? I do those from time to time and they seem to put more stress on my thighs if I place my feet out in front.