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Ok. I'm dumb I guess. I've been eating white onions like crazy since starting this diet two weeks ago. I thought we just couldn't eat cooked onions. Bummer. Sliced white onion, cucumber and...

I was wondering the same thing. I am new to the ketogenic diet and I am noticing quite a bit of hip pain over the last few days; in my joints. I want to try glucosamine, but I'm afraid it will...