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About this.. Do you perform all these exercise at once or make two splits? I prefer doing them at once cus I've always done 8-10 exercises anyway.. Also is it wrong to do this workout more than 3...

I'm on 15% now and i see ribs lol.. the pics are a bit outdated as i was cutting till not long ago.. started bulking mid september and that % is going up again :D and I don't know Zyzz said here that...

I'm a bit taller than you.. A bit more bf % and that's pretty much it.. If i cut down to your bf I would be around that weight yeah :D as for zyzz ... It's a typical ectomorph on juice physique and...

It's a good physique but you shouldn't compare yourself with people who were/are on gear.. It's just too big of a difference.. you have potential and with **** he took you'd probably look as good as...

Depends.. anywhere from 4-6 times a week ... i do high volume 2 muscle groups per day splits with more emphasis on bigger muscle groups.. workouts last anywhere from 60 to 120 min ... my work is...

Hello guys, I've few simple questions so lets begin..

I plan to go on anabolic diet in few months so I need few informations about it. Actually, I alredy know how it works and all but I came...

Hm.. the only time I'll ever recommend whey and weight gainers is when people are struggling to eat whole foods.. and even then I usually do it when I see a stubborn-gaining ectomorph who actually...

Dedication brah.. If you give up after 3 days than you'll be a fkn loser forever! Also, you made gains it's just that you're so negative you don't wanna admit it to yourself.. or you're just one of...

yea it's nice being fit, every night you go out different girl will lick your perfect abs

Workout B


DEADLIFT
3x5 187

INCLINE BENCH PRESS
3x5 138

LEG CURLS

Hey guys, I was kinda busy these days so I couldn't log on for long enough to write posts but I did my workouts so here's my monday and today workouts..


Monday (workout B)

DEADLIFT
3x5 187
...

Thanks bud I appreciate it.. I swapped RDL and front squats because I never actually did RDL and I don't like front squats even though many people praise them, they seem awkward to me.. :D

Ty.. I'll be adding a bit more then 5/10 lb on lifts 'cause of kg.. like 11lb for lower body and 5.5lb for upper body..

SQUATS

1x10 44 (bar)
1x10 88
3x5 176


BENCH PRESS

1x10 bar

It's my third day on the program.. My first workout B was pretty excited (still too easy but was nice :D) so here goes..


DEADLIFT

Warm up sets
1x8 44 (bar)
1x6 88

Work sets

Thank you, I appreciate it.. :)

Lets not get all spammy.. I don't wanna get out of here before I actually get used to it hehe

Thank you bud, I appreciate it.. :)


Oh and.. To be able to post links or images your post count must be 50 or greater. You currently have 22 posts. Please remove links from your message, then...

Thanks bud.. You guessed right.. I'm from Slovenia but I have Serbian origins. :) Oh and I speak 4 languages fluently and learning another 2.. :D

That's true. I made a log earlier today, lets see how that goes.. :)