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A lot of people are saying that you don't need to do isolation exercises. I disagree.

Sure, if someone told me I am only allowed to do 4 exercises in my workouts, I wouldn't be choosing leg...

Bodybuilding started a long time ago. You had the classic era (Most people say it's before 70's). The goal was always to be as big as possible, and ultimately to win Mr. Olympia. Since bodybuilders...

I try to keep my Chest, Back and Shoulder in proportion with each other. If any one of the three is too far ahead of the other then you look strange. Legs can be done twice a week I guess, as can...

I'm 6"3 and 16 years old. I have made good progress with my overall physique since I started 9 months ago, chest included. I bench the same weight as most of my friends, the short ones, the tall ones...

Age: 16 years and 7 months
Height: 1.9m / 6"3
Weight: 78KG
Body Type: Somewhere between Mesomorph and Ectomorph
Gym program: Isolation; 5 day split; 4 sets x 10 reps

So I started working out...