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Oh wow! That is....disgusting. Thankfully we are renters so I'll pester the landlord. This is making getting my water drinking in more difficult than I'd like. I dont know that we are on a well, we...

Thanks, I appreciate your feedback but unfortunately this IS with a brita filter! Lol

I recently moved to an older house in the country, I just wanted to know if anyone else had experienced this -

When I mix superpump with the water here it turns my powder yellow...I can shake it...

Great job, keep at it

Start a food log for a week or so. That'll give you an idea what you're putting in your body. When I started I used to track it in a composition notebook that I carried with me everywhere. Now there...

I second the "cooking spray" - i've never had a problem with it.

Some fat in your diet is a good thing, it's just very calorie-dense for such a small amount. All kinds of research has been done...

What about fresh fruits and vegetables? Food that doesn't need prepared.

I understand we all have different things available to us.

I wasn't indicating you would abuse it, it is possible to fit...

Okay. I stopped reading at the part you started talking about your diet, not to mention that I see your workout seems to be a bit wonky.

Fresca bean burritos for FIBER? Is that the excuse you use...

Lol. Yum!

My snack foods of choice are cucumber, broccoli, green bell pepper, and crunchy pretzel sticks (non salted) and pickles of course.

I love raw vegetables I could eat them all day, if i'm feeling...

I feel that I work out harder at the gym, probably because i've put all the effort into actually getting there I guess. I too live ~15-20min away from my gym. I just have to wake up, dress, make a...

Work and school got the best of me this semester. Full time hours + more than full time work amounted to a very lazy me.

Did I mention I love summer time?
Nevertheless i'm back at it.

I've...

Legs make up half your body, please don't neglect them :)

Welcome :)

It's much easier to work out and eat right when you have their support, I hope your wife is.

Congratulations on your lifestyle change, keep it up!

I agree to a degree.

My boss is "vegetarian" though, recently she's gained quite a bit of weight and can't figure out why. I want to tell her that just because candy and cookies aren't made of...

Well that went downhill fast.

Good luck with the crazy, OP.

If you're buying iceberg, which isn't the most nutritionally dense but usually fairly inexpensive, coring it makes a world of difference in holding it's freshness - no idea why.

Grab head of...

Perfect advice.

Also a huge pet peeve of mine.

My coworkers order out every, single, day. Literally. And they whine complain etc. how they're broke and overweight but in my mind all I can think is...pack a...

This is just my theory here, but if you're aiming for 4lbs a week some of it is bound to be muscle at that rate.

I'm sure there is some scientific way to calculate what you'll be losing but...4lbs...