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if your a football player aren't you in season right now?

good mornings, works the posterior chain

50lbs of muscle in a year and a half? you don't need help

something I would like to bring up for the posters own sake, you don't have a scull you have a skull

haven't missed in months, don't plan too

I lift with relatively the same volume per workout but less frequency per muscle, pull/push/legs
I find it easier to tell whats working and whats not with less movements
I'll try to follow your log...

something that happens to your toe when you squat 3 times a week

I think that 0.5% difference would throw everything off and you plateau immediately

http://asp.elitefts.com/qa/default.asp?qid=56412&tid=

see if that was me I wouldn't be able to dead thursday and play vball fri

my weeks look like this

Monday
Deadlift
Clean or Snatch
Vertical Pull

Wednesday
Vertical Press
Horizontal Press or Dips

maybe switch your ME Deadlift and ME Bench to allow more rest after the sqauts? just an option

dude go to a grocery store for gatorade powder

sour cream

if you started them a few days ago how can you tell that they are key factor in your bench going up?

thank you

I remember someone posted a link to a photgraphers site that had pictures of bodybuilders (male, female and even little hercules) they somewhat "abstract?" photos one of them was a bodybuilder in an...

wow and I thought my 135x3 was cool

most 600lb squatters know a lot more than most 185lb squatters

only hitting your back once a week for any reason? it's the second biggest muscle group