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This is a good question. I too have been looking for a good routine, but all of those threads locked at the top of this forum have distracted my searches.

lookin good mang

Thanks man, it really is incredible how much of a full life committment bodybuilding is. I'm trying to find the sweet spot of where fun/satisfaction meet.

I was doing a 3x full body workout for the last month to regain conditioning and try to strengthen my shoulder. At first is hurt to even try and do a chinup, or shrug more than 30 pound dumbells. ...

Hey man, just the person I was hoping to hear from. I never got official rehab help. After I hurt it, I got an Xray only, then flew to Colorado for another week of snowboarding :o . No bone break,...

I am unfamiliar with the usual split body training of which you speak. I do know that HST is in the stickiez though. Search? What's that?

Yes, progression is key. You make no mention of it, so I'm going to assume you have no methodological way of planning and achieving it.



Also sounds like you are relying too much on cables.

I got overwhelmed by the whole job process, have an irritating inaccess to a supermarket (no car at school), was spending too much on food, and was being deterred from working out because I have to...

Sorry I didn't respond to this right away, I got swamped by work unexpectedly. Glad you're progressing nicelyl, I remember when we were the same weight with same 5RM on bench. I got overwhelmed by...

What's up LNT? Been a while, do you have cliffs (workout and progress)?

Not enough for what?

Looking friggin jacked man. This will be my motivator to get back into it. Only thing I would suggest is throwing in some power shrugs if you haven't yet.

Keep it up!

Texas method protocol worked for me.

Nice work on bench. What's the progression scheme?

Right now I am dabbling with a 5x5 1 day, and a 3x2 the other. I haven't been able to get in the gym consistently enough to see if this working...

Fingers crossed, as I head out to the airport for a daytrip to NYC...

Hey Ted. Interesting looking WO, I'll be interested to see you progress on it.

Thanks Ted, it si good to be back, although I still don't have much time to spend at BB.com or many other things.

Anyway, here is yesterday's workout now that I have a chance to write it.
...

Thanks for sticking around guys, I finally am slowly getting back into working out.

Brief catch up 2 and 3rd workouts since I've started up again:

10/16
BB BP
175x5
175x5
175x5
175x5

We have the same 3 rep bench max, and I too have hit it 3 times w/o exceeding it. Bout same height and weight too.

Thanks for the concern, I've been incredibly busy. Life is coming at me super fast right now, and has left me little time to think about working out or eating properly. As a result, I've hit the...