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In week 8 now. All I can say is I miss peanut butter.

If your not taking a carb in supplement form then a banana or a bagel would be much better than a sweet potato

Good luck with that! I remember doing that workout. Didn't know whether to cry, laugh or throw up. Just get a song on that really pumps you up, put it up loud and just get going!

You do it twice every day whether Kris mentions it in the video or not. You can choose whatever cardio you want to do really. I change it up everyday from walking outside, stairs in my house,...

Really great transformation man! Very motivational for me to keep going

Dizzy242 what program are you following now for your bulk?

Dizzy242 that transformation is amazing! One of the best I have ever seen. Your results keep me motivated to keep going. I am half way through week 6 now and lost nearly 10lbs since starting,...