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Any tips at all on loosing a little more fat? I am currently on day 37, been doing around an hour of cardio a day. Only taking in 1600 calories a day, not loosing the body fat that I want to be....

Is there any apps to get this program on an iphone 4?

So I am thinking I may be working out the same muscles too many times in a week. I usually go to the gym 6 times a week.

Monday, Wednesday, Friday:

Arms - Triceps Extension, Overhead Triceps...

Hey all. New to the forum. I recently been wanting to start working out, so a buddy and I got a membership at the local YMCA about 4 months ago. I am currently going around 5 days a week. I take 2...