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Type: Posts; User: ironpump22

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  • Similar idea to this. For legs I start with bike...

    Similar idea to this. For legs I start with bike or treadmill 5-10 min to get blood flowing, then 1-2 warmup sets of my first exercise which is usually squats. For any upper body movement I always do...
  • Pretty much the exact same as me haha Reps for...

    Pretty much the exact same as me haha

    Reps for fellow natty transformer well done mate!!
  • True I don't. But putting size on in certain...

    True I don't. But putting size on in certain areas had made the appearance way better then I originally thought. I've gotten good feedback from judges on muscle shape as well, particularly on...
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    Wedding in Houston during July.....outdoor...

    Wedding in Houston during July.....outdoor wedding photos literally felt like sitting in a bonfire. I have an aunt and uncle who live there too, I've considered doing a trip there to compete in a...
  • I'm not massive by any means but lots of ordinary...

    I'm not massive by any means but lots of ordinary people don't believe I can play volleyball because of inflexibility and "muscles getting in the way".

    It's true I don't look like a typical...
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    My bro married a Texan does that count? Great...

    My bro married a Texan does that count?

    Great people. Good oil. Lots of Armadillos for roadkill play.

    Was there in the summer may go back just to get pwned at country dancing
  • Currently one of my workout days is almost...

    Currently one of my workout days is almost entirely devoted to abdominals and I utilize weighted exercises. I do Abdominal circuits for about 25 minutes consisting of 2 small circuits done...
  • Cutting has always been my strength I can get...

    Cutting has always been my strength I can get lean relatively easy. It's putting on mass that I struggle with the most due to my constant involvement in an essentially catabolic sport where my...
  • Mmmm nope but thanks for the semi backhanded...

    Mmmm nope but thanks for the semi backhanded compliment none the less
    And playing beach volleyball somehow determines orientation? This is new.

    Brb while I check out all the smoking beach women...
  • Sick progress from him--mirin' Wish I...

    Sick progress from him--mirin'

    Wish I would've lifted sooner :(
  • Lift weights like a boss......eat food like a...

    Lift weights like a boss......eat food like a boss......get big like a boss.....

    Mantra right there



    Thanks I appreciate it! Only upwards from here
  • Muscle Model or a Men's Fitness Model. I did both...

    Muscle Model or a Men's Fitness Model. I did both categories with WBFF



    Thanks, working to add some more bricks though to make it a bit of a bigger and more solid brick house :p
  • Good thing you were wrong Thanks I guess...

    Good thing you were wrong



    Thanks I guess haha



    In there like swimwear. 1000 threads later
  • Yeah 20 lbs in 2 years on a nearly 6"4 frame....

    Yeah 20 lbs in 2 years on a nearly 6"4 frame. First competition was 184ish onstage, 2nd string of comps was around 196ish onstage. This year was just under 210ish onstage. But you're entitled to your...
  • Thanks man!! I don't actually care if...

    Thanks man!!



    I don't actually care if they believe me or not I'm not self righteous about it. What irritates me is when people ask "what is achievable naturally" and then people share their...
  • I am 225 in the last picture it is not my stage...

    I am 225 in the last picture it is not my stage weight. Competition weight I am just under 210 onstage.



    Closer to 6"4 even. Could easily carry 245 lbs on my frame. Not necessarily all mass...
  • No it didn't haha That's a matter of...

    No it didn't haha



    That's a matter of opinion I say sure as **** not



    Thanks but there are tons of way better physiques then mine in my opinion. But I'm happy with my progress and will...
  • Thanks I've been working hard on bringing my...

    Thanks I've been working hard on bringing my chest up, still got a few weeks left before I cut again and see the results!



    Guess I'll look unreal when I'm 100



    Mmmmmmk didn't know blind...
  • One of my best and favourite bodyparts!! ...

    One of my best and favourite bodyparts!!



    Trained them 2x week for loooong time because they lagged due to injury
    Volume and maintaining tension were the most successful for me

    Like so:
    ...
  • Rustle rustle rustle. Haha Eat LOTS of...

    Rustle rustle rustle. Haha



    Eat LOTS of GOOD food constantly. Gets lots of rest. Learn how to do the lifts properly. Never quit.



    Hahaha I like this I shall rep you
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