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Type: Posts; User: ShortDave

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  • I would talk to NorthStrong, he trained with...

    I would talk to NorthStrong, he trained with Doolas and had some pretty decent results. Also I am pretty sure Doolas has very reasonable rates with a lot of communication between the client and...
  • I would wager that this is an instance where...

    I would wager that this is an instance where personal leverages are going to come into play to determine which is the more beneficial press for each lifter.



    But Richard Simmons says that I...
  • Uh oh, I've said that before, we may have to...

    Uh oh, I've said that before, we may have to delve into this further. Are there any physicists in the house? Anybody?
  • People do this all the time, they figure that...

    People do this all the time, they figure that since people are doing with with cables or bands it will be the same with a dumbbell, they don't think about the direction of resistance at all.
  • That reminds me of every person who does standing...

    That reminds me of every person who does standing external rotation work with dumbbells, sure you're holding weight but you aren't doing anything for the muscles you're trying to target.
    ...
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    did you even read what I wrote? If a person...

    did you even read what I wrote?

    If a person burns the same amount of calories then their fat loss will be the same, the weightlifting will have added benefits that the treadmill won't.

    You...
  • That's actually a decent amount of effort, good...

    That's actually a decent amount of effort, good job. I would recommend adding in some dimel deadlifts, focus on arching as hard as you can and while maintaining that arch slowly increasing your ROM...
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    If you honestly think that having a 300lbs woman...

    If you honestly think that having a 300lbs woman run on a treadmill is going to be better for her than lifting weights then YOU are the one who is unaware. First off, most people have incorrect...
  • How many months have you been following a daily...

    How many months have you been following a daily mobility routine for, and what does it consist of?
  • You say that now, when you hit 200lbs you'll want...

    You say that now, when you hit 200lbs you'll want to be bigger
  • fify Most of my injuries come from doing...

    fify


    Most of my injuries come from doing things that geriatrics can easily participate in. Next year I feel that my injuries will be caused by either shuffleboard or bingo
  • Exactly. Gaining fat doesn't solve a lot of...

    Exactly. Gaining fat doesn't solve a lot of problems, other than staving off starvation and providing wonderful insulation and padding. Muscle on the other hand is just super useful for almost...
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    No, follow the program as it's designed, like I...

    No, follow the program as it's designed, like I said, he should still be getting stronger he just may not be seeing it from day to day.
    If you feel your diet is lacking, fix that before worrying...
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    I was just curious as I always caution new...

    I was just curious as I always caution new lifters against doing that, but since you are anything other than a new lifter, I was wondering if it was a conscious decision or just how the mechanics of...
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    It's not bad per se, but a lot of people aren't...

    It's not bad per se, but a lot of people aren't going to get measurable increases on all three lifts training them like that. Simply because you are fatigued when you move on to benching

    That...
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    I know I'm not a teen but I have to ask Did you...

    I know I'm not a teen but I have to ask
    Did you squat 225 x 3 x 5 then move onto bench in the same workout?
  • That's because bench is the glory lift, it has no...

    That's because bench is the glory lift, it has no function other than making the powerlifting groupies wet.
  • Shut up Canadian..... wait... what?

    Shut up Canadian..... wait... what?
  • Depends on individual levers, I have found that...

    Depends on individual levers, I have found that people with longer torsos and shorter arms have to start positioned further up the foot closer to their toes then rock back to the heel as the lift...
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    I think I contracted aids or something, because I...

    I think I contracted aids or something, because I weighed in at 215 the other day, but still managed 425 for a relatively easy triple on saturday. Hopefully this trend doesn't continue.



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