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Type: Posts; User: Rypt1

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  • Oh you now it! I've still been deep in prep...

    Oh you now it!

    I've still been deep in prep mode. We had family visiting with us for the last 3 weeks. So I took some time off from work. I don't get time to come here at home. But still...
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    Not ordered: Back to the Future movies Forrest...

    Not ordered:
    Back to the Future movies
    Forrest Gump
    Tombstone
    Superman 2
    Back to School
    Braveheart
    Terminator 2
    Rocky movies (1, 2, 4)
    Night of the Living Dead (original)
  • Definitely very happy with my strength during...

    Definitely very happy with my strength during this prep. Most lifts are still going up and bench has stayed about the same. We'll see how the next 10 weeks or so goes. I've really focused on...
  • So very IN!

    So very IN!
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    that bench of 175x25 was pretty beastly. Nice...

    that bench of 175x25 was pretty beastly. Nice job, definitely a tough challenge.
  • Why thank you! Yeah, I started in with...

    Why thank you!



    Yeah, I started in with some psyllium husk and once I backed off the quiche (egg/cheese type bake if you've never had it), I'm back to normal. At least my normal, lol
    ...
  • Big, big congratulations, man! That is so...

    Big, big congratulations, man! That is so awesome and inspiring. Like JP stated, I'm jelly of them abzzzz. I hope at 60, I can look even half as good! Looking forward to the new log
  • Awesome progress, just awesome!

    Awesome progress, just awesome!
  • You know it!! Friday 6/27 - LPP WK #7 - 13...

    You know it!!


    Friday 6/27 - LPP WK #7 - 13 weeks out

    weight = 188.8lb (-0.6lb from last week)

    Notable lifts over the past few days:

    bench press
  • congrats on the prep low! Been lurking, you are...

    congrats on the prep low! Been lurking, you are looking very lean. Mirin the chest.
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    Paul, congratulations! You looked amazing and...

    Paul, congratulations! You looked amazing and the hard work you put in definitely showed! This really inspires and motivates me in my push to the finish line.
  • Thanks man! Yeah, staying busy definitely helps...

    Yeah, anyone can do prep, just need a little bit of consistency, hard work, planning and will power thrown in and mixed together.



    You could still compete, just takes a bit of extra planning. ...
  • I think it can be different from person to...

    I think it can be different from person to person. In general, I think doing all the above from time to time, high reps (8-12+), as heavy as you can, low reps and heavy (3-5 reps). Progressive...
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    Too many to name. Parents let us even watch R...

    Too many to name. Parents let us even watch R movies as a kid

    Transformers the movie
    Back to the Future
    Over the Top
    The Running Man
    Gremlins
    Karate Kid
    The Never Ending Story
    E.T.
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    Keanu Reeves or at least his twin brother with...

    Keanu Reeves

    or at least his twin brother with a mild form of retardation
  • Being a good mother/father/parent isn't the most...

    Being a good mother/father/parent isn't the most difficult. What I will say is that it can be very, very mundane, mentally draining and it goes against our selfish human nature serve/do for kids. I...
  • Thanks! Been pretty busy over the last week...

    Thanks!


    Been pretty busy over the last week with the kids out of school. Took the family to a rodeo, dropped one kiddo at bible camp, helping the others get to swim team practices in the...
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    Sorry to hear about your friend. Keep your head...

    Sorry to hear about your friend. Keep your head up.

    Like jp said, you a balla??
  • Dem update pics, mirin all the progress! Boulder...

    Dem update pics, mirin all the progress! Boulder shoulders and your hamstrings are going to look amazing when all is said and done.
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    awesome job! You looked great and I thought the...

    awesome job! You looked great and I thought the girl's comments on the video were hilarious. Congrats on the 2nd place finisher in the warm-up
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