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maybe wrapping the patella tendon (just below the knee cap) can alleviate your suffering. many ppl doing this have found it to help (many of them weightlifters), and they were able to have better...

haha, so true.

i believe ppl put on their belts way too soon... I myself wont put it on before 400lbs, and even then i put it on loosy, just for prioprioceptive reasons. mechanical help is for max...

hmm... i haven't used my kneewraps for over three months...

not even while maxing out...

now i'm a powerlifter myself, and i strive tu use the best equipment available, but i' don't entirely agree with you. the main objective of suits and shirt is to lift more, providing mechanical...

welcome to the board dude !!!

nice stats dude!

what federation do you lift in?

pulse = 60
blood pressure : 120/70

same as most sprinters :D


btw, 60 and 120/70 were the same stats for Dr Squat around the time he squatted 1014.

so around that area must be perfect for...

interesting

just good ol' deadlifts and deadlift lockouts do the trick for me...

ok ok i'm blessed to have fairly big hands so gripping onto a barbell has never been that hard.

and it's already a part of my own personal library :D

it's quite advanced indeed

the coan / phillippi routine is also a good one.

most tendons of the body of an untrained individual can handle up to 1100lbs.

so imagine what the tendons of a properly trained genetic freak can handle...

have you seen a video of him lift??

he's like in another world. i mean, at the IPF worlds, at his last deadlift attempt, after he lost it, he almost jumped on the barbell to lift it again or to...

ow ow ow, how's that scandinavian boy called, the crazy dude who deadlifts 880lb @ 20 y old

Benedikt Samuelsson i think

dunno, i think gorrilla's would still be stronger....




OMG i just had the funniest mental picture

a huge silverback gorilla wearing a squat suit LOL

when you max out on a lift, you max out on that lift and call it a day. just have to lift a pr to call it a day tho' ;)

i always wondered what i would lift if i had the strength of the strongest primate on earth....

well, as long as we're at it,

my entire team :D i have a guy who's squatting 660lbs in a crappy inzer suit, and he deadlifts 660lbs also, he's still young, so he could do some damage on european...

i think it'll be pretty hard

you can make it a 3 day/week routine, but that'll mean you'll need lot's of food to recover

hey dudes, since i wanna attempt some big weights which i'm not even sure i could survive, i have decided to quit on my trainers program for a little while (only 6 weeks till the meet starting...

nice waterpipe dude :D