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what does it claim to be? nowhere does it say to substitute map as your sole protein source. you're mixing things up here. the bottom line is you don't want to be adding protein you don't need! do...

depends on how many, how often, etc.

you aren't going to put on loads of muscle but strength in the upper body and core are going to be seen esp with a proper diet as mentioned. throwing in pull...

fyi there is a huge difference between tren and extreme tren. :rolleyes:

try this out, 8 weeks, i guarantee you it works.

on monday do a superset workout like this..

bb curl supersetted with machine preacher curl
close grip bench supersetted with rope cable...

your body still takes 24 hours to recover from a workout. your muscle groups might have time to recover but your body as a whole is not. if you use anabolics and hormones that will help but you're...

monday do a superset of bb curls and machine preachers. the first set s 10/10 the second is 15/15. you'll use a weight you can just reach 10 reps with on the first s/s. these will be slow, steady...

a lot of naturals use this and p6 black. they stop it 6 weeks out to avoid detection. same with L2 (diuretic). i have used their t7 and prefer it to t3 to be honest.

hey bro is that p6 red you're taking? p6 black is very good **** but now hard to get. i've also used t7 before and i have to admit it is exactly like t3 without the weird thyroid feeling. you should...

whatever. you ****ing know it was a joke so you ****ing neg me? you know me. i could sit here and rep and post whore all day, too, but instead i give (well, gave, as we all left when douche bag ryan...

it was a joke. holy **** bro...

the correct name is a pussy pad.

not me. and you're all water. you shed that water down and you're just another skinny dude with pointy nips. sweet tat though.

when all else fails, pretend it's supposed to be spanish. :rolleyes:

lol @ fatceps.

lol @ synthol in the lats

chris cornell's new tune called scream

wow. the placebo effect of the supp section is strong... :rolleyes:.

i use glyco maize and live by it. but what do i know? i'm only a national level qualified competitor. and as far as hard...

pretty much everybody from the early 90's till 2 weeks ago.

are these scheduled appearances or what? this is at least the 2nd person who's met him recently.

his lats are thick as hell but everywhere else is so-so, at least in the op's post. later on he brought the rest up.

i agree. he's extremely hyped up and when he got some legit competition he didn't produce. i think that's a fair comparison at this point in time. i mean 5th place in a class at the jr's pretty weak....

yep that's orville burke. always liked him. but the thickness def wasn't there.